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Bento Style Lunch Kit with Chicken & Avo Tortillas

serves 2

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Bento Box Not Included

A super simple, tasty recipe for any time of day.

Tags:

Super Quick

Allergens:

Milk

•Egg

•Mustard

•Cereals containing gluten

•Wheat

The quantities provided above are averages only.

Total10 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 unit(s)

Avocado

1 unit(s)

Cucumber

100 grams

Greek Style Cheese

(Contains: Milk)

2 sachet(s)

BBQ Rub

260 grams

Diced Irish Chicken Breast

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

125 grams

Cherry Tomatoes

2 unit(s)

Wraps

(Contains: Cereals containing gluten, Wheat)

1 unit(s)

Apple

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)3581 kJ

Energy (kcal)856 kcal

Fat49.8 g

of which saturates12.8 g

Carbohydrate59.5 g

of which sugars16.2 g

Dietary Fiber5.5 g

Protein47.2 g

Salt4.2 g

Trans Fat3.1 g

Potassium782.8 mg

Calcium37.2 mg

Iron1.4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Fry the Chicken

1

Preheat your oven (for the wraps) to 220°C/200°C fan/gas mark 7 (to avoid turning on your oven, dry-fry in a pan instead).
Place a large pan over medium-high heat with a drizzle of oil.
Add the chicken to the pan with BBQ rub, salt and pepper.
Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Prep the Veg

2

Meanwhile, trim the cucumber, then chop into 1cm wide, 5cm long batons. Halve the cherry tomatoes.
Halve the avocado and remove the pit. Cut into chunks (while still in its skin) then use a tablespoon to scoop out the flesh.
Crumble the Greek style cheese into small pieces.
Quarter and core the apple.
Pop the wraps (1 per person) into the oven to warm, 1-2 mins.

3

Fill the wraps with the chicken, avocado, Greek style cheese and cucumber.
Drizzle over the aioli.
Tightly roll up the wrap, cut in half and add to your bento box.
Arrange the apple, cherry tomatoes and any remaining aioli alongside.

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