Black Bean and Smashed Avocado Loaded Tortillas with Prawns
with feta and Amarillo chilli pasteCalories
:
849 kcalProtein
:
43g proteinTotal
:
20 minutesDifficulty
:
EasyQuick
Veggie
Optional Spice
Allergens:
- Milk
- Cereals containing gluten
- Wheat
- Crustaceans
- Soya
- Mustard
- May contain traces of allergens
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
1 pack(s)
Feta D.O.P
(Contains: Milk)
1 pack(s)
Black Beans
8 unit(s)
Tortilla
(Contains: Cereals containing gluten, Wheat May be present: Soya, Mustard)
2 unit(s)
Tomato
40 grams
Salad Leaves
100 grams
Smashed Avocado
20 grams
Amarillo Chilli Paste
1 sachet(s)
Crispy Onions
(Contains: Cereals containing gluten, Wheat)
150 grams
King Prawns
(Contains: Crustaceans)
1 sachet(s)
Mexican Style Spice Mix
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)3553 kJ
Energy (kcal)849 kcal
Fat35.3 g
of which saturates14.2 g
Carbohydrate78.1 g
of which sugars7.2 g
Dietary Fiber22.8 g
Protein43 g
Cholesterol78 mg
Salt5.6 g
Potassium244.2 mg
Calcium28.4 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Sieve
Cooking Steps
1
- Preheat the oven (for the tortillas) to 220°C/200°C fan/gas mark 7.
- Drain and rinse the black beans in a sieve.
- Halve and thinly slice the tomato.
TIP: If you want to avoid turning on your oven, you can dry-fry the tortillas in a pan instead.
2
- Place a pan over medium-high heat with a drizzle of oil.
- Fry the prawns, beans and Mexican spice mix until fragrant, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
- Crumble in the feta and mash the beans and cheese together with a fork.
- Season to taste with salt and pepper.
3
- Pop the tortillas into the oven to warm, 1-2 mins.
- Toss the salad leaves and tomato with the Amarillo chilli paste, just before serving. Season to taste with salt and pepper.
4
- Divide the smashed avocado between the tortillas.
- Top with the prawns and beans and tossed salad.
- Finish with a scattering of crispy onions and serve any remaining salad on the side.
