Chickpea and Garlic Chicken Estofado
with spinach and ciabatta
This recipe combines the subtle flavours of chickpeas and spinach with the power of garlic prawns, providing a contrast you won't soon forget. This dish is not only tasty and traditional, but can also be cooked in less than half an hour, giving you more time to savour every bite.
Tags:
Calorie Smart
•Family Friendly
•Quick
Allergens:
Mustard
•Wheat
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
260 grams
Diced Irish Chicken Breast
2 sachet(s)
Paprika
(Contains: Mustard)
2 sachet(s)
Vegetable Stock
1 pack(s)
Chickpeas
60 grams
Baby Spinach
2 unit(s)
Ciabatta
(Contains: Wheat May be present: Cereals containing gluten, Egg, Milk, Soya)
1 unit(s)
Onion
1 unit(s)
Carrot
2 unit(s)
Garlic
½ sachet(s)
Italian Herbs
1 tin(s)
Tomato Paste
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
Sugar
Nutrition Values
Energy (kJ)2456 kJ
Energy (kcal)587 kcal
Fat9.2 g
of which saturates1.9 g
Carbohydrate62.6 g
of which sugars15.2 g
Dietary Fiber14.5 g
Protein51.3 g
Cholesterol0 mg
Salt4.69 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Grater
•Pan with Lid
Cooking Steps
1
- Preheat your oven (for the ciabattas) to 220°C/200°C fan/gas mark 7.
- Halve, peel and chop the onion into small pieces.
- Peel the garlic. Grate half, leaving the other half whole (or use a garlic press).
- Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into 1cm chunks.
- Drain and rinse the chickpeas in a sieve.
TIP: To avoid turning on your oven toast the bread in the toaster instead.
2
- Place a large pan over medium-high heat with a drizzle of oil.
- Add the onion and carrot and fry, stirring occasionally, 2-3 mins.
- Add the paprika and grated garlic and fry for 1 min more.
NOTE: Swapping to diced chicken? Add to the hot pan, season as instructed and fry until browned, 6-8 mins, before adding the veg.
3
- Add the prawns, chickpeas, stock, half a sachet of Italian herbs (per 2P), tomato paste and 200ml water (per 2P).
- Cover and cook until the prawns are cooked, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
4
- Once cooked, stir through the spinach and allow to wilt.
- Add a splash of water to loosen the sauce if necessary.
- Season to taste with salt, pepper and sugar.
5
- Meanwhile, halve the ciabattas lengthways.
- Pop into the oven, cut-side up, to warm through, 2-3 mins.
- Once toasted, rub the garlic clove over the cut sides of the crispy bread.
6
- Divide the Spanish chickpea and prawn stew between bowls.
- Serve the warm ciabatta alongside for dipping.
Explore Similar Recipes
More delicious recipes with similar ingredients
Aubergine Fatteh
with chilli garlic yoghurt and roast baby potatoes
Cheesy Fish Pie
with mashed potato topping and garlicky peas
Melted Mozzarella Beef Mince
with baby spinach and roasted potatoes
Smoky Spiced Veggie Burgers
with cheese and sweet potato wedges
Chorizo Crumbed Leek and Potato Soup
with warm brioche bread
Linguine Melanzane
with blistered cherry tomatoes
Curried Chicken Tortillas
with yoghurt and shredded carrot salad
Moroccan Spiced Lentil Stew
with chickpeas and toasted baguette
Easy Ratatouille
with couscous and Greek style cheese
Haddock in Herby Yoghurt Sauce
with mashed potatoes and carrots
BBQ Beef Ragu Rigatoni
with fresh chilli and melted cheese
Sticky BBQ Chicken
with wedges and garlicky broccoli
Pesto and Courgette Pasta
with Greek style cheese and wilted leaves
Sweet and Spicy Chicken Burger
with Cajun butter potatoes
One-pot Chorizo and Mozzarella Orzo
with creme fraiche and fresh sage
Sweet Chilli Glazed Salmon
with couscous salad
Balsamic Glazed Oven Roasted Veg
with pesto yoghurt drizzle and garlic mash
Curried Chicken Traybake
with roast potatoes, carrots and broccoli
Cajun Chicken Traybake
with broccoli and roast potatoes
Chipotle Black Bean Burrito Bowl
with avocado and pico de gallo
Highest-rated dinner recipes
Buttered Leek Beef Burger
with homemade chips
Cheeseburger and Tomato Relish
with roast potatoes
Creamy Prawn Linguine
with fresh basil and chilli flakes
Chutney Chicken Curry
with rice and green beans
Lemongrass Beef Strips
with soy glazed veg and jasmine rice
Soy and Scallion Pork Noodles
with pak choi and coriander
Creamy Cashew Chicken
with fragrant pilau rice
Pork and Pak Choi Rice
with chilli and coriander
Cajun Chicken Burger with Ballymaloe Relish
with caramelised onion and chips
Speedy Prawn Rigatoni
with courgette and parsley
Rogan Josh Style Beef
with chilli and crispy potatoes
Sweet Chilli Chicken Tenders
with sweet potato fries and side salad
Hoisin Prawn Noodles
with ginger and courgette
Spiced Beef Fajita Bowls
with roast veg and lime rice
Carbonara Style Bacon Linguine
with sprinkled chives and dressed leaves
Ketjap Manis Glazed Beef Tacos
with charred corn salad
Thai Style Peanut Chicken
with wedges and green beans
Chicken and Chorizo Rice
with roasted tomatoes and bell peppers
Beef Bulgogi
with fragrant jasmine rice
Beef in a Mustard Rosemary Sauce
with roast potatoes and broccoli
This week's must-try HelloFresh recipes
Chilli Loaded Naan and Cheesy Chorizo Wedges
with salsa and creme fraiche
Hoisin Glazed Duck
with rice, pickled radish and pan-fried greens
Amazing Umami Pork Bao
with hot honey potatoes and cabbage slaw
Pesto Chicken Burger and Bacon Potatoes
with honey mustard salad
Turkey in Bearnaise Sauce
with roasted potatoes and salad
Roasted Aubergine Dahl
with wilted spinach, coriander and rice
Spiced Kidney Bean Curry
with refreshing cucumber and coriander salsa
Pork Meatballs and Creamy Mash
with tomato spinach sauce
Butter Chicken Curry
with coriander and rice
Paella-style Prawn and Chorizo Orzo
with parsley and lime
Bacon and Cheese Linguine
with creme fraiche and cherry tomatoes
Cheesy Mexican Spiced Burger
with chilli flake potatoes
Mexican Spiced Chicken Salad
with black beans, pickled onion and creamy dressing
Sweet Potato and Garam Masala Stew
with kidney beans and coconut milk
Creamy Cashew Tofu Curry
with coriander and fragrant pilau rice
Pea and Pesto Orzo
with cheese and chilli garnish
Irish Sausages with Potato Mash
with sticky onion and red wine gravy
Lemon and Herb Crusted Basa
with pesto roasted veg
Moroccan Prawns and Roast Veg Couscous
with parsley yoghurt sauce
Chorizo and Olive Rigatoni
with bell pepper and cherry tomatoes