Chilli and Cherry Tomato Orzo
with mushrooms and grated Italian cheese
This creamy veggie orzo is both filling and filled with flavour. Mushrooms, cherry tomatoes and fragrant garlic make this an abundant dish, with optional spice in the form of fresh chilli for the heat seekers out there.
Tags:
One Pot Wonder
•Calorie Smart
•Veggie
•Optional Spice
•Climate Conscious
Allergens:
Hvede
•Milk
The quantities provided above are averages only.
Total30 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
170 grams
Dried Orzo
250 grams
Cherry Tomatoes
2 unit(s)
Garlic
1 unit(s)
Chilli
2 unit(s)
Grated Italian Style Hard Cheese
150 grams
Mushrooms
5 grams
Parsley
65 grams
Creme Fraiche
2 sachet(s)
Vegetable Stock
1 sachet(s)
Sun Dried Tomato Paste
Not included in your delivery
½ tsp
Sugar
1 tbsp
Butter
to taste
Salt
to taste
Pepper
to taste
Water
to taste
Oil
Nutrition Values
Energy (kJ)2683 kJ
Energy (kcal)641 kcal
Fat26.6 g
of which saturates14.4 g
Carbohydrate76.1 g
of which sugars14.1 g
Dietary Fiber3.2 g
Protein23 g
Salt4.7 g
Potassium375.5 mg
Calcium18.7 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Pot with Lid
Cooking Steps
1
- Peel and grate the garlic (or use a garlic press).
- Roughly chop the mushrooms.
- Halve the chilli lengthways. Deseed and finely chop.
- Roughly chop the parsley (stalks and all).
2
- Place a large pot over medium-high heat with a drizzle of oil.
- Once hot, fry the garlic, mushrooms and cherry tomatoes until softened, stirring occasionally, 4-6 mins.
3
- Add stock, 400ml water (per 2P), ½ tsp sugar (per 2P), ½ tsp salt (per 2P) and 1 tbsp butter (per 2P) to the pot.
- Stir in half the parsley along with the orzo, and chopped chilli (use less if you don't like spice).
- Bring to the boil, cover and simmer until the orzo is softened, 15-20 mins. Stir every 3-4 mins to prevent sticking.
- Once cooked, stir through the creme fraiche and sun-dried tomato paste. Season to taste with salt and pepper.
4
- Divide your creamy cherry tomato orzo between bowls.
- Top with a scattering of cheese and remaining parsley.
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