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Chinese Ginger Pork soup

Chinese Ginger Pork soup

with Vegetable Ribbons and Red Chilli

Tags:
Calorie Smart
Quick
High Veggie
Carb Smart
Allergens:
Barley
Cereals containing gluten
Wheat
Sesame
Soya

The quantities provided above are averages only.

Total20 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

240 grams

Irish Pork Mince

1 unit(s)

Carrot

250 grams

Mushrooms

1 unit(s)

Scallion

1 unit(s)

Chilli

1 unit(s)

Garlic

1 unit(s)

Ginger

1 unit(s)

Courgette

2 sachet(s)

Chicken Stock

(Contains: Barley, Cereals containing gluten, Wheat)

20 milliliter(s)

Sesame Oil

(Contains: Sesame)

10 grams

Sesame Seeds

(Contains: Sesame)

1 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

Not included in your delivery

to taste

Water

to taste

Salt

tsp

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)1930 kJ
Energy (kcal)461 kcal
Fat29.7 g
of which saturates7.6 g
Carbohydrate19.6 g
of which sugars10.5 g
Dietary Fiber2.4 g
Protein33.3 g
Cholesterol0 mg
Salt3.36 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Grater

Cooking steps

1

Halve the chilli and discard the core and seeds, then finely slice. 

Thinly slice the mushrooms.

Peel and grate the garlic (or use a garlic press). Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.

Trim and thinly slice the scallions.

Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core. Trim the courgette. Use a peeler to peel long ribbons down the length of the courgette, stopping at the spongy centre.

2

Place a pan over medium-high heat (no oil). Once the pan is hot, fry the mince, garlic and ginger until browned, 5-6 mins. Use a spoon to break it up as it cooks. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.

3

Add the courgette, carrot and mushrooms stirring occasionally, until softened, 3-4 mins. Add the soy sauce, sesame oil, stock and 400ml water (Per 2P). Bring to the boil and simmer, 2-3 mins.

4

Divide the soup between your bowls.

Top with the red chilli, spring onion and sesame seeds to finish.