Chorizo and Bean Stew
with courgette and softened leeks
This hearty chorizo and bean stew filled with velvety leeks makes the perfect midweek meal. You'll find it's super simple to prepare and the slight spice from the chorizo means this dish will be warming in more ways than one!
Tags:
Family Friendly
•Optional Spice
•One Pot Wonder
Allergens:
Milk
•Celery
Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
100 g
Chorizo
(Contains Milk)
1 pack
Cannellini Beans
1 piece
Courgette
5 g
Parsley
½ sachet
Italian Herbs
25 g
Grated Italian Style Hard Cheese
(Contains Milk)
1 sachet
Dried Chilli Flakes
1 pack
Passata
1 sachet
Hello Muscat
(Contains Celery)
1 piece
Onion
Not included in your delivery
to taste
Oil
to taste
Water
to taste
Salt
to taste
Pepper
to taste
Sugar
Nutrition Values
Energy (kcal)480 kcal
Energy (kJ)2007 kJ
Fat19 g
of which saturates7.6 g
Carbohydrate40.8 g
of which sugars12.2 g
Dietary Fiber14.6 g
Protein30.6 g
Cholesterol0 mg
Salt5.65 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Sieve
Instructions
1
- Thinly slice the onion.
- Trim the courgette, then quarter lengthways. Chop into 1cm chunks.
- Roughly chop the parsley (stalks and all).
- Drain and rinse the cannellini beans.
2
- Place a large pot over medium-high heat with a drizzle of oil.
- Once hot, add the sliced leek and season with salt and pepper.
- Cook the onion until softened, 4-5 mins, stirring occasionally.
- Add the chorizo and fry until browned, 4-5 mins. IMPORTANT: Cook the chorizo thoroughly.
3
- Add the courgette, cannellini beans and half the dried Italian herbs (double for 4p) to the pot. Cook for 1 min, stirring frequently.
- Add passata, muscat and 400ml water (double for 4p). Bring to a boil and simmer for 10-12 mins, or until the veg is tender.
- Stir in the dried chilli flakes (use less if you don't like spice).
- Season to taste with salt, pepper and sugar.
TIP: If you're in a hurry you can boil the water in your kettle.
4
- Dish up spoonfuls of healthy, hearty cannellini bean and chorizo stew.
- Garnish with the chopped parsley and grated cheese.