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Chorizo and Beef Bean Stew
Chorizo and Beef Bean Stew

Chorizo and Beef Bean Stew

with courgette and crusty baguette

A recipe conveniently customised just to your liking.

Tags:
Quick
•Family Friendly
Allergens:
Milk
•Cereals containing gluten
•Wheat
•Barley

The quantities provided above are averages only.

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

90 grams

Chorizo

(Contains: Milk)

1 pack(s)

Cannellini Beans

1 unit(s)

Leek

1 unit(s)

Courgette

5 grams

Parsley

1 unit(s)

Grated Italian Style Hard Cheese

(Contains: Milk)

1 sachet(s)

Dried Chilli Flakes

1 pack(s)

Passata

2 unit(s)

Baguette

(Contains: Cereals containing gluten, Wheat May be present: Milk, Soya)

1 sachet(s)

Chicken Stock

(Contains: Wheat, Barley)

250 grams

Irish Beef Strips

17.5 grams

Peri Peri Seasoning

(May be present: Milk, Soya, Sulphites, Wheat, Barley, Celery, Cereals containing gluten, Mustard)

Not included in your delivery

to taste

Oil

to taste

Water

to taste

Salt

to taste

Pepper

to taste

Sugar

Nutrition Values

Energy (kJ)4236 kJ
Energy (kcal)1012 kcal
Fat22.9 g
of which saturates8.6 g
Carbohydrate119.8 g
of which sugars23 g
Dietary Fiber47.8 g
Protein67.4 g
Salt7.2 g
Trans Fat0.1 g
Potassium606.1 mg
Calcium81.7 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve
•Pot with Lid

Cooking steps

Prep the Veg
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Remove the root and dark green leafy part from the leek. Thinly slice.
  • Trim the courgette, quarter lengthways and chop widthways into 1cm chunks.
  • Roughly chop the parsley (stalks and all).
  • Drain and rinse the cannellini beans in a sieve.
Soften the Leek
2
  • Place a large pot over high heat with a drizzle of oil.
  • Fry the beef for 2-3 mins. Remove from the pot once cooked. IMPORTANT: Wash hands and equipment after handling raw meat. Beef is safe to eat when browned on the outside.
  • Return the pot to medium-high heat then the leek and chorizo.
  • Cook until the leek is softened, stirring occasionally, 4-5 mins. IMPORTANT: Cook chorizo thoroughly.
Simmer the Stew
3
  • Add the cannellini beans, peri peri spice and chilli flakes (use less if you don't like spice) to the pot. 
  • Cook until fragrant, stirring frequently, 1 min.
  • Pour in the passata, stock and 400ml water (per 2P).
  • Bring to the boil, cover and simmer until the veg is tender, 10-12 mins.

TIP: If you're in a hurry you can boil the water in your kettle.

Add the Courgette
4
  • When 5 mins of cooking time remain, remove the lid and add the courgette.
  • Cook until softened, 5 mins.
  • Remove the pot from the heat then stir through the beef strips. Taste and season lightly with salt, pepper and sugar, if necessary.
Warm the Baguettes
5
  • Pop the baguettes into the oven to warm through, 2-3 mins.
Finish and Serve
6
  • Dish up spoonfuls of hearty cannellini bean and chorizo stew.
  • Garnish with cheese and chopped parsley.
  • Serve the warm baguette alongside.