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Crispy Tuna Cakes

Crispy Tuna Cakes

with side salad
3.5(27)
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Calories
590 kcal
Protein
22.6g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Egg
  • Mustard
  • Wheat
  • Fish
Serving amount

1 pack(s)

Sweetcorn

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

1 sachet(s)

Crispy Onions

(Contains: Wheat)

1 tin(s)

Tuna Chunks in Water

(Contains: Fish)

600 grams

Potatoes

120 grams

Salad Leaves

1 sachet(s)

Dried Chilli Flakes

Not included in your delivery

1 tbsp

Flour

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

Energy (kJ)2467 kJ
Energy (kcal)590 kcal
Fat20.8 g
of which saturates4.2 g
Carbohydrate77.8 g
of which sugars10.4 g
Dietary Fiber9.8 g
Protein22.6 g
Cholesterol0.6 mg
Salt1.1 g
Potassium1147.4 mg
Calcium56 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Sieve
Peeler
Potato Masher
Colander

Cooking steps

Boil the Potatoes
1
  • Boil a large pot of salted water for the potatoes.
  • Peel and chop the potatoes into 2cm chunks.
    Add the potatoes to the boiling water and cook until fork tender, 12-18 mins.
  • Once cooked, drain in a colander and return to the pot off the heat.

TIP: Don't overcook the potatoes, this may make the fish cakes hard to shape.

Fry the Fish Cakes
2
  • Drain the sweetcorn and tuna in a sieve. 
  • Mash the tuna with the drained potatoes. Stir in sweetcorn, chilli flakes (use less if you don't like spice) and 1 tbsp flour (per 2P).
  • Allow to cool. Season to taste with salt and pepper. Roll into 2cm thick patties, four per person.
  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the fish cakes on one side until golden, 4-5 mins. Turn over and cook on the other side for 4-5 mins more.
Toss the Salad
3
  • Trim the salad leaves, then thinly slice or tear into bite-sized pieces
  • Toss the salad leaves with salt, pepper and a drizzle of oil.
Finish and Serve
4
  • Divide the fish cakes between plates.
  • Drizzle over the aioli and finish with a scattering of crispy onions
  • Serve the salad alongside.
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