Curried Chicken Tortillas
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Curried Chicken Tortillas

Curried Chicken Tortillas

with yoghurt and sweet chilli drizzle

The warmed tortillas in this recipe are piled high with some really great ingredients. A subtly spiced chicken is complemented with crunchy salad and off topped with a dollop of cooling creamy yoghurt.

Tags:
Under 650 calories
Discovery
Protein Rich
Allergens:
Wheat
Milk
Mustard
Total Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 unit(s)

Lemon

120 grams

Salad Leaves

260 grams

Diced Chicken Breast

2 sachet(s)

North Indian Style Spice Mix

8 unit(s)

Tortilla

(Contains Wheat)

1 unit(s)

Garlic

1 unit(s)

Chilli

1 unit(s)

Carrot

75 grams

Yoghurt

(Contains Milk)

2 sachet(s)

Sweet Chilli Sauce

1 sachet(s)

Rogan Josh Curry Paste

(Contains Mustard)

1 unit(s)

Shallot

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Sugar

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Nutrition Values

Energy (kJ)2546 kJ
Energy (kcal)609 kcal
Fat15.1 g
of which saturates6.9 g
Carbohydrate78.2 g
of which sugars20.2 g
Dietary Fiber0 g
Protein42.6 g
Cholesterol0 mg
Salt3.82 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Zester
Grater

Instructions

Get Prepped
1
  • Preheat the oven (for the tortillas) to 220°C/200°C fan/gas mark 7.
  • Halve, peel and thinly slice the shallot.
  • Peel and grate the garlic (or use a garlic press). Trim and coarsely grate the carrot (no need to peel).
  • Zest and halve the lemon.
  • Halve the chilli lengthways, deseed and finely chop.

TIP: If you want to avoid turning on your oven, you can dry-fry the tortillas in a pan instead!

Brown the Chicken
2
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, add the chicken and shallot. Season with salt and pepper.
  • Fry until chicken is golden all over, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
  • Add the carrot and cook until softened, 2-3 mins.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Add Some Spice
3
  • Add the garlic, lemon zest, rogan josh paste and North Indian spice mix to the pan.
  • Mix well and simmer, stirring, until chicken is cooked through, 1-2 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • Remove the pan from the heat.

TIP: Add a splash of water to loosen the sauce if you feel it's too thick.

Warm the Tortillas
4
  • Pop the tortillas into the oven to warm through, 1-2 mins.
Assemble the Salad
5
  • Meanwhile, trim the salad leaves, halve lengthways, then thinly slice widthways.
  • In a bowl, mix together 1 tbsp lemon juice, 1 tbsp oil (double both for 4p), salt, pepper and a pinch of sugar.
  • Add the salad leaves to a salad bowl and toss to combine.
  • Cut any remaining lemon into wedges for squeezing over.
Garnish and Serve
6
  • When everything is ready, divide the warmed tortillas between plates.
  • Top your tortillas with a handful of salad and the curried chicken.
  • Drizzle over the yoghurt and sweet chilli sauce.
  • Finish with a sprinkling of chopped chilli (use less if you don't like spice).
  • Serve any remaining salad alongside.
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