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Double Prawns in Hollandaise Sauce

Double Prawns in Hollandaise Sauce

with carrot, peas and roasted potatoes
3.5(21)
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
514 kcal
Protein
: 
31.8g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Mustard
  • Egg
  • Milk
  • Wheat
  • Crustaceans
Serving amount

100 grams

Hollandaise Sauce

(Contains: Mustard, Egg, Milk)

1 sachet(s)

Crispy Onions

(Contains: Wheat)

1 unit(s)

Garlic

120 grams

Peas

2 unit(s)

Carrot

500 grams

Baby Potatoes

300 grams

Prawns

(Contains: Crustaceans)

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Sugar

Energy (kJ)2151 kJ
Energy (kcal)514 kcal
Fat14.8 g
of which saturates5.8 g
Carbohydrate66.6 g
of which sugars15.7 g
Dietary Fiber0.5 g
Protein31.8 g
Cholesterol156 mg
Salt3 g
Potassium85.5 mg
Calcium39.8 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Grater
•Baking Sheet with Baking Paper
•Pan with Lid

Cooking steps

Get Prepped
1
  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Halve the potatoes lengthways, quartering any larger pieces, and pop onto a lined baking tray. 
  • Toss with salt, pepper and a drizzle of oil.
  • Spread out in a single layer.
  • Roast on the top shelf of the oven until fork tender, 25-35 mins.
Prep the Veg
2
  • Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
  • Peel and grate the garlic (or use a garlic press).
  • Pop the carrots onto a large (lined) baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • Bake on the middle shelf until tender, 20-25 mins. Turn halfway through.
Bake the Prawns
3
  • When the carrot has cooked for 10 mins, place the prawns alongside.
  • Drizzle over some oil, season with salt and pepper and cook in the oven for 8-10 mins. IMPORTANT: Prawns are cooked when pink on the outside and opaque in the middle.

TIP: Use two baking trays if necessary

Warm the Peas
4
  • Meanwhile, place a small pot over medium-high heat with a drizzle of oil.
  • Add the peas and garlic. Fry for 3-5 mins and season to taste with salt and pepper.
  • Remove from the pot and cover to keep warm. 
Warm the Hollandaise
5
  • Return the pot to a medium heat and pour in the hollandaise.
  • Gently warm through. Season to taste with salt, pepper and sugar. 
Serve and Enjoy
6
  • When everything is ready, share the prawns between plates.
  • Serve the veg and potatoes alongside.
  • Drizzle the sauce over the prawns to finish and scatter over the crispy onion.
Meal right image

Explore Similar Recipes

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Carrot Recipes
Prawn Recipes
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