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Honey Mustard Mediterranean Prawn Salad

Honey Mustard Mediterranean Prawn Salad

with goat's cheese and pearled couscous
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
574 kcal
Protein
: 
31.9g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Celery
  • Milk
  • Wheat
  • Cereals containing gluten
  • Crustaceans
  • Mustard
  • Milk
  • Mustard
  • Soya
  • Sulphites
  • Wheat
  • Barley
  • Celery
  • Cereals containing gluten
  • May contain traces of allergens
Serving amount

5 grams

Parsley

100 grams

Tomato

1 sachet(s)

Hello Muscat

(Contains: Celery)

100 grams

Goat's Cheese

(Contains: Milk)

15 grams

Mediterranean Spice Mix

(May be present: Milk, Mustard, Soya, Sulphites, Wheat, Barley, Celery, Cereals containing gluten)

150 grams

Couscous

(Contains: Wheat, Cereals containing gluten May be present: Soya)

40 grams

Salad Leaves

1 unit(s)

Bell Pepper

160 grams

Prawns

(Contains: Crustaceans)

1 sachet(s)

Honey Mustard Dressing

(Contains: Mustard)

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

to taste

Water

Energy (kJ)2400 kJ
Energy (kcal)574 kcal
Fat18.5 g
of which saturates9.7 g
Carbohydrate68.9 g
of which sugars8.2 g
Dietary Fiber7 g
Protein31.9 g
Salt4.8 g
Potassium314.1 mg
Calcium16.5 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Sieve

Cooking steps

Make the Couscous
1
  • Pour 600ml water (per 2P) into a pot, stir in the muscat and bring to the boil.
  • Stir in the pearled couscous, bring back to the boil and simmer, covered, 12-15 mins.
  • Drain in a sieve and pop back in the pot. Season to taste with salt and pepper.
  • Cover with a lid and leave to the side until ready to serve. 

TIP: If you’re in a hurry you can boil the water in your kettle.

Fry the Prawns
2
  • Halve the bell pepper and discard the core and seeds. Slice into thin strips.
  • Place a pan over medium-high heat with a drizzle of oil.
  • Add the prawns and bell pepper. Season with Mediterranean mix, salt and pepper.
  • Fry until cooked through, 4-5 mins.
Get Prepped
3
  • Meanwhile, chop the tomato into 2cm chunks.
  • Roughly chop the parsley (stalks and all).
  • In a large bowl for the salad, mix the honey mustard dressing with half the parsley and a good drizzle of oil. Season to taste with salt and pepper.
  • Toss the couscous and tomato with the dressing.
Finish and Serve
4
  • Divide the couscous between bowls.
  • Top with the bell pepper and prawns.
  • Crumble over the goat's cheese.
  • Garnish with the remaining parsley.
Meal right image

Explore Similar Recipes

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