Skip to main content
Log in
Log in
Panzanella-inspired Sun-dried Tomato Chicken Salad

Panzanella-inspired Sun-dried Tomato Chicken Salad

with aioli drizzle
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
484 kcal
Protein
: 
45.6g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Rye
  • Wheat
  • Barley
  • Cereals containing gluten
  • Milk
  • Egg
  • Mustard
  • Soya
  • Cereals containing gluten
  • Egg
  • Milk
  • Oats
  • May contain traces of allergens
Serving amount

320 grams

Irish Chicken Breast

1 unit(s)

Ciabatta

(Contains: Rye, Wheat, Barley, Cereals containing gluten May be present: Soya, Cereals containing gluten, Egg, Milk, Oats)

½ sachet(s)

Italian Herbs

1 unit(s)

Garlic

40 grams

Salad Leaves

20 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

125 grams

Cherry Tomatoes

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

1 sachet(s)

Sun Dried Tomato Paste

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Energy (kJ)2025 kJ
Energy (kcal)484 kcal
Fat26.5 g
of which saturates4.5 g
Carbohydrate19 g
of which sugars4.1 g
Dietary Fiber2.7 g
Protein45.6 g
Cholesterol7.2 mg
Salt1.8 g
Trans Fat0.1 g
Potassium171.3 mg
Calcium6.3 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Baking Tray
•Garlic Press
•Grater

Cooking steps

Get Prepped
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Peel and grate the garlic (or use a garlic press).
  • Cut or tear half the ciabatta (per 2P) into small chunks and place onto a lined baking tray, then toss with a drizzle of oil, salt and pepper, half the sachet of Italian herbs (per 2P) and the garlic. 
  • Bake in the oven until crispy and golden brown, 8-10 mins.
Prep the Chicken
2
  • Lay the chicken breast onto your chopping board, place your hand flat on top and carefully slice it from the side of thicker end to the thin point until there's 2cm left (don't slice all the way through).
  • Open it up like a book. Repeat with the other breast(s).

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Fry the Chicken
3
  • Place a large pan over medium heat with a drizzle of oil.
  • Once the oil is hot, lay the butterflied chicken into the pan and season with salt and pepper.
  • Cook until browned and cooked through, 3-6 mins each side. Once cooked, transfer to a plate to rest for a couple of mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
  • Remove pan from heat and add the sun-dried tomato paste, turning chicken to coat. 
Prep the Salad
4
  • While the chicken is cooking, halve the tomatoes then add to a large bowl with the salad leaves, Italian style cheese and herby croutons.
  • Toss to coat with olive oil and season to taste with salt and pepper.
Slice the Chicken
5
  • Remove the chicken from the pan and slice into thin strips. 
Dish Up
6
  • Divide warm salad between plates. 
  • Top with the chicken, spooning over any pan juices. 
  • Finish with a generous drizzle of aioli.
Meal right image

Explore Similar Recipes

Garlic Recipes
Tomato Recipes
Salad Recipes
Chicken Recipes
Rocket Recipes
Italian Style Hard Cheese Recipes
Meal left image
Meal right image

Explore our Food Boxes

Food Box
Weekly Menu
Meal Delivery for One Person
Calorie Counted Meals
Family Meal Delivery
High Protein Meal Plan
Meal left image

More delicious recipes with similar ingredients

Chorizo and Tomato Linguine

with garlic and Italian cheese

One-pot Chorizo and Mozzarella Orzo

with creme fraiche and fresh sage

Chorizo and Mushroom Pasta

with creamy pesto sauce

Beef Stroganoff

with creamy mash and mushrooms

Creamy Pesto and Chorizo Rigatoni

with succulent softened cherry tomatoes

Creamy Courgette Rigatoni

with chives and Italian style cheese

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Chorizo and Potato Hash

with parsley aioli

Creamy Chicken and Leeks

with basmati rice

Bulgogi Glazed Chicken on Garlic Rice

with baby corn & fennel

Honey Mustard Mediterranean Prawn Salad

with goat's cheese and pearled couscous

Salmon and Cashel Blue® Cheese Dauphinoise

with root veg dauphinoise and lemony fennel

Mexican Spiced Irish Chicken and Black Bean Loaded Tortillas

with Greek style cheese and Amarillo chilli paste

West African and Spiced Turkey Burger

with roasted potatoes

Chicken Breast and Mediterranean Roast Veg

with sweet potato and salad

Highest-rated dinner recipes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Chorizo and Tomato Linguine

with garlic and Italian cheese

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Butter Chicken Curry

with coriander and rice

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

This Week's must-try HelloFresh recipes

Creamy Udon Noodles with Mixed Mince

with mushrooms and miso

Bulgogi Ginger Beef and Pork Stir-Fry

with sesame seeds

Falafel and Mediterranean Roast Veg

with sweet potato and salad

Irish Pork Ribs and Chipotle Potatoes

with tomato salad

Sweet and Spicy Prawn Bao

with pickled radish and roast potatoes

Bacon Wrapped Chicken in Sage Butter

with broccolini and roast potatoes

Chipotle Ballymaloe Relish Glazed Salmon

with roasted baby potatoes

Chicken à la King

with rice and roast carrots

Irish Sirloin Steak in Bacon Fat Red Wine Jus

with roast carrot and chips

Cheese Crusted Curried Chicken

with apple slaw and roasted potatoes

Honey Mustard Mediterranean Chicken Salad

with goat's cheese and pearled couscous

Mexican Spiced Black Bean Loaded Tortillas

with Greek style cheese and Amarillo chilli paste

Southwest-inspired Chicken Loaded Wedges

with black beans and melted cheese

Vegetable Gyoza and Miso Brown Rice Bowl

with Japanese spinach salad

Cod with Cashel Blue® Cheese Dauphinoise

with root veg dauphinoise and lemony fennel

Cheesy Chorizo and Beef Burger

with salad and sweet potato fries

Beef and Hollandaise Sauce

with parsley butter potatoes and salad

Gochujang Basa and Pan-fried Veg

with creamy mashed potato

Sweet and Spicy Roast Pork

with sesame roast potatoes and smashed cucumber salad

Teriyaki Tofu Bulgur Bowl

with smashed cucumber and pickled radish