Harissa Chicken
with feta and couscousCalories
:
775 kcalProtein
:
59.7g proteinTotal
:
20 minutesDifficulty
:
EasyQuick
Spicy
Allergens:
- Wheat
- Cereals containing gluten
- Milk
- Soya
- May contain traces of allergens
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
100 grams
Couscous
(Contains: Wheat, Cereals containing gluten May be present: Soya)
1 sachet(s)
Vegetable Stock
300 grams
Diced Irish Chicken Breast
2 unit(s)
Garlic
1 sachet(s)
Harissa Paste
1 pack(s)
Passata
1 unit(s)
Sweetcorn
120 grams
Peas
1 sachet(s)
Honey
1 pack(s)
Feta D.O.P
(Contains: Milk)
1 sachet(s)
Harissa Spice Mix
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
Butter
to taste
Sugar
Nutrition Values
Energy (kJ)3241 kJ
Energy (kcal)775 kcal
Fat23.8 g
of which saturates10 g
Carbohydrate75.5 g
of which sugars20.2 g
Dietary Fiber9.4 g
Protein59.7 g
Salt4.3 g
Potassium158.1 mg
Calcium12 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Sieve
•Grater
Cooking Steps
1
- Add the couscous to a medium bowl.
- Pour 200ml boiling water (4P: 500ml | 6P: 600ml). into the bowl and mix well with half the stock.
- Cover with a plate or cling film and leave aside for 10 mins or until ready to serve.
- Meanwhile, peel and grate the garlic (or use a garlic press).
- Drain the sweetcorn in a sieve.
2
- Place a pot over medium-high heat with a drizzle of oil.
- Once hot, add the chicken. Season with salt and pepper and cook for 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken.
- Add the harissa spice and garlic and fry for 1 min more.
3
- Add passata, harissa paste, drained sweetcorn, remaining stock, ½ tsp of sugar (per 2P) and 50ml water (per 2P) to the pot.
- Stir together and simmer until slightly thickened, 3-4 mins.
- Add the honey and a knob of butter and stir until melted.
- Loosen with a splash of water if you feel the sauce is too thick. Season to taste with salt and pepper. IMPORTANT: Chicken is cooked when no longer pink in the middle.
- Stir through the peas and allow to warm through.
4
- Fluff up the couscous with a fork and share between bowls.
- Top with the harissa spiced chicken stew.
- To finish, crumble the feta cheese over the top.
