Herby Roast Chicken
with tender broccoli and sweet chilli glaze
The star of this dish is succulent chicken coated in herbs and roasted until golden. Though this may be a classic when it comes to dinnertime ideas, the accompanying crispy wedges, tender broccoli, and sticky sauce ensure this recipe is anything but ordinary.
Tags:
Protein Rich
•Under 650 calories
•Family Friendly
Total Time40 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
3 unit(s)
Potatoes
1 sachet(s)
Dried Thyme
320 grams
Chicken Breast
2 sachet(s)
Sweet Chilli Sauce
1 sachet(s)
Cranberry Chutney
1 unit(s)
Broccoli
1 unit(s)
Shallot
Not included in your delivery
to taste
Salt
to taste
Oil
to taste
Pepper
to taste
Butter
to taste
Water
Nutrition Values
Energy (kJ)2458 kJ
Energy (kcal)588 kcal
Fat12.5 g
of which saturates2.6 g
Carbohydrate78.4 g
of which sugars15.9 g
Dietary Fiber0 g
Protein45.8 g
Cholesterol0 mg
Salt2.38 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Baking Sheet with Baking Paper
Instructions
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Chop the potatoes into 2cm wide wedges (peeling optional).
- Pop the wedges onto a large (lined) baking tray.
- Toss with salt, pepper and a drizzle of oil. Spread out in a single layer.
- When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.
TIP: Use two baking trays if necessary.
2
- Toss the chicken breasts with thyme, salt, pepper and a drizzle of oil.
- Lay the chicken onto a (separate) lined baking tray.
- Roast in the oven until cooked through, 25-30 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
3
- Meanwhile, halve, peel and thinly slice the shallot.
- Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
- When 12 mins of cooking time remain for the chicken, place the broccoli on the same baking tray.
- Return the tray to the oven and cook until the broccoli is tender, 10-12 mins.
4
- Meanwhile, place a pot over medium-high heat with a drizzle of oil.
- Once heat, fry the shallot until sweet and softened, 5-6 mins.
- Add the cranberry chutney and bring to a simmer.
- Finish off with a knob of butter.
- Remove the pot from the heat and stir through the sweet chilli sauce.
TIP: Loosen the sauce with a splash of water if you feel it's too thick.
5
- Once everything is ready, remove the broccoli, chicken and wedges from the oven.
- Transfer the chicken to a board and thinly slice.
6
- Divide the roast potatoes and broccoli between plates.
- Serve the sliced chicken alongside.
- Drizzle over the sauce over the chicken.
