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Honeyed Miso and Mushroom Prawns

Honeyed Miso and Mushroom Prawns

with couscous
0.0(0)
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Calories
: 
367 kcal
Protein
: 
24.4g protein
Difficulty
: 
Easy
Allergens:
  • Soya
  • Wheat
  • Cereals containing gluten
  • Crustaceans
  • Sesame
  • Soya
  • May contain traces of allergens
Serving amount

1 sachet(s)

Miso Paste

(Contains: Soya)

1 sachet(s)

Honey

2 unit(s)

Garlic

250 grams

Mushrooms

1 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 sachet(s)

Ketjap Manis

(Contains: Cereals containing gluten, Soya, Wheat)

100 grams

Green Beans

100 grams

Couscous

(Contains: Soya, May contain traces of allergens, Wheat, Cereals containing gluten)

160 grams

Prawns

(Contains: Crustaceans)

1 sachet(s)

Beef Stock

10 grams

Sesame Seeds

(Contains: Sesame)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)1534 kJ
Energy (kcal)367 kcal
Fat6.2 g
of which saturates1.4 g
Carbohydrate52.9 g
of which sugars11.1 g
Dietary Fiber4.8 g
Protein24.4 g
Salt3.6 g
Potassium143 mg
Calcium35 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Grater

Cooking steps

Get Prepped
1
  • Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
  • Peel and grate the garlic (or use a garlic press).
  • Roughly chop the mushrooms.
  • Trim the green beans. 
Make the Cous cous
2
  • Pour the couscous and stock into a bowl.
  • Stir in 200ml boiling water (4P: 500ml | 6P: 600ml).
  • Cover with a plate or cling film.
  • Leave aside for 10 mins or until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

Start Frying
3
  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, add the prawns, mushrooms and green beans. Season with salt and pepper and cook for 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle. 
Add the Garlic and Ginger
4
  • When the prawns and veg have been cooking for 5-6 mins add the garlic and ginger.
  • Fry for another 1-2 mins.
Add the Flavor
5
  • Add the miso paste, ketjap manis, soy sauce and 50ml water (Per 2P) to the prawns.
  • Stir to combine and bring to the boil, then lower the heat and simmer until thickened slightly, 3-4 mins.
  • Take off the heat and stir through the honey. Taste and season with salt and pepper.
Dish Up
6
  • Divide the couscous between two plates and top with the prawns and veg.
  • Sprinkle over the sesame seeds. 
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