Lean Beef Bulgogi
with cauli rice
Bulgogi is a Korean BBQ dish that can feature many proteins. The richness of the meat in this recipe pairs well with the smoky BBQ flavour bulgogi is known for.
Tags:
Calorie Smart
•Family Friendly
•Quick Prep
•Super Quick
•Protein Rich
Allergens:
Soya
•Wheat
•Cereals containing gluten
•Fish
•Sesame
The quantities provided above are averages only.
Total10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
250 grams
Cauliflower Rice
240 grams
Irish Lean Beef Mince
70 grams
Bulgogi Sauce
(Contains: Soya, Wheat, Cereals containing gluten, Fish, Sesame)
1 pack(s)
Coconut Milk
2 sachet(s)
Thai Style Spice Mix
80 grams
Edamame Beans
(Contains: Soya)
1 unit(s)
Onion
1 sachet(s)
Crispy Onions
(Contains: Wheat)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2226 kJ
Energy (kcal)532 kcal
Fat28.8 g
of which saturates18.5 g
Carbohydrate31.2 g
of which sugars17.7 g
Dietary Fiber5.9 g
Protein37.8 g
Salt2.2 g
Potassium96.3 mg
Calcium16.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking Steps
1
- Halve, peel and chop the onion into small pieces.
- Place a pan over medium-high heat (no oil).
- Once the pan is hot, fry the mince, onion and Thai spice mix until browned, 5-6 mins. Use a spoon to break it up as it cooks.
- Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
2
- Add the bulgogi sauce, edamame and two-thirds of the coconut milk.
- Simmer until warmed through, 2-3 mins. Add a splash of water to loosen the sauce if necessary.
- Season to taste with salt and pepper.
3
- While the mince is cooking, place a pot or separate pan over medium-high heat.
- Add the cauliflower rice with the remaining coconut milk.
- Bring to a simmer and cook for 3-5 mins, stirring occasionally.
- Season to taste with salt and pepper.
4
- Divide the coconut cauli rice between bowls and top with the bulgogi mince.
- Scatter the crispy onions over the top.
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