Lean Beef Chilli Loaded Naan
kiwi and tomatoCalories
:
1171 kcalProtein
:
62.9g proteinTotal
:
20 minutesDifficulty
:
EasyQuick
Spicy
Allergens:
- Milk
- Egg
- Mustard
- Cereals containing gluten
- Wheat
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
50 grams
Grated Cheese
(Contains: Milk)
1 sachet(s)
Mexican Style Spice Mix
1 sachet(s)
Vegetable Stock
1 pack(s)
Black Beans
2 sachet(s)
BBQ Sauce
2 unit(s)
Tomato
1 sachet(s)
Chipotle Paste
1 pack(s)
Passata
50 grams
Mayonnaise
(Contains: Egg, Mustard)
2 unit(s)
Naan
(Contains: Cereals containing gluten, Milk, Wheat)
240 grams
Irish Lean Beef Mince
1 unit(s)
Kiwi
Not included in your delivery
1 tbsp
Oil
1 tsp
Sugar
to taste
Water
to taste
Salt
to taste
Pepper
Nutrition Values
Energy (kJ)4901 kJ
Energy (kcal)1171 kcal
Fat48.8 g
of which saturates11.8 g
Carbohydrate105.3 g
of which sugars24.2 g
Dietary Fiber25.3 g
Protein62.9 g
Salt4.8 g
Potassium299.4 mg
Calcium21.8 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Sieve
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat the oven to 220°C/200°C fan/gas mark 7.
- Place a large pan over medium-high heat (without oil).
- Once hot, add the mince and fry until browned, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
- Break it up with a spoon as it cooks. Season with salt and pepper.
2
- Drain and rinse the black beans in a sieve.
- Chop the tomato into 1cm chunks.
- Halve the kiwi and use a spoon to scoop out the flesh. Cut into 2cm chunks.
3
- Add the Mexican spice to the mince and fry until fragrant, 1 min.
- Stir in the beans, passata, stock, ½ tsp sugar (per 2P) and 75ml water (per 2P).
- Lower the heat to medium and simmer until thickened slightly, 3-4 mins. Stir occasionally to prevent sticking.
- Meanwhile, in a medium bowl, mix 1 tbsp of oil (per 2P), ½ tsp of sugar (per 2P), salt and pepper.
- Add the tomatoes and toss to coat.
TIP: Add a splash of water if the sauce is too thick.
4
- Once simmered, remove the pan from the heat and stir in the chipotle paste. Season to taste with salt and pepper.
- Place the naans on a lined baking tray and distribute the chilli evenly between them, leaving a 1cm border around the edge as the crust.
- Sprinkle over the cheese and pop back into the oven.
- Bake until the cheese is melted, 4-6 mins.
5
- While the naans bake, toss the sliced kiwi together with the tomato.
- Season to taste with salt and pepper.
6
- Share the warm naan between plates.
- Top with the tomato and kiwi.
- Drizzle the mayo and BBQ sauce over the top.
