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European Recipes

Mango and Passion Fruit Smoothie Bowl

Mango and Passion Fruit Smoothie Bowl

Mango and Passion Fruit Smoothie Bowl

serves 2

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A smoothie bowl is an amazing way to add more fruit to your diet. This recipe contains mango, passion fruit, blueberries and a scattering of granola for a nice crunch.

Tags:

Blender Needed

•Calorie Smart

•Super Quick

•Veggie

Allergens:

Milk

•Barley

•Cereals containing gluten

•Oats

The quantities provided above are averages only.

Total10 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 unit(s)

Passion Fruit

1 pack(s)

Coconut Milk

1 unit(s)

Mango

110 grams

Yoghurt

(Contains: Milk)

125 grams

Blueberries

60 grams

Granola

(Contains: Barley, Cereals containing gluten, Oats May be present: Brazil nuts, Pecan Nuts, Hazelnuts, Soya, Cashew nuts, Milk, Nuts, Pistachio nuts, Almonds)

Not included in your delivery

to taste

Water

to taste

Sugar

Nutrition Values

Energy (kJ)1813 kJ

Energy (kcal)433 kcal

Fat22.5 g

of which saturates17.1 g

Carbohydrate51.6 g

of which sugars32 g

Dietary Fiber4.9 g

Protein7.8 g

Salt0.2 g

Potassium147 mg

Calcium102 mg

Iron0.1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Immersion blender

Cooking Steps

Get Prepped

1

Halve the passion fruit.
Peel the mango and remove the pit. Chop into 1cm pieces.

Blend the Smoothie

2

Blend the mango with coconut milk and yoghurt.
Loosen with a splash of water and add sugar to taste, if required.

Serve Up

3

Divide the smoothie between bowls.
Top with the passion fruit halves, blueberries and granola.

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