Extra Beef Rump
2 x 125g | Serves 2
Bulk up your meal with an additional portion of beef rump.
Tags:
Super Quick
•Calorie Smart
The quantities provided above are averages only.
Total8 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
250 grams
Irish Beef Rump
Nutrition Values
Energy (kJ)1025 kJ
Energy (kcal)245 kcal
Fat14.9 g
of which saturates6.3 g
Protein27.6 g
Salt0.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking Steps
1
- Cook the beef as indicated in the recipe steps. IMPORTANT: Beef is safe to eat when the outside is browned.
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