Extra Beef Rump
2 x 125g | Serves 2
Bulk up your meal with an additional portion of beef rump.
Tags:
Super Quick
•Calorie Smart
The quantities provided above are averages only.
Total8 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
250 grams
Irish Beef Rump
Nutrition Values
Energy (kJ)1025 kJ
Energy (kcal)245 kcal
Fat14.9 g
of which saturates6.3 g
Protein27.6 g
Salt0.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking Steps
1
- Cook the beef as indicated in the recipe steps. IMPORTANT: Beef is safe to eat when the outside is browned.
More delicious recipes with similar ingredients
BBQ Beef Rump and Spicy Sauce
with rice and spinach tomato salad
Spiced Beef Fajita Bowls
with roast veg and lime rice
Harissa Spiced Beef Rump
with potato wedges and herby carrots
Steak in Creamy Mustard Sauce
with roast potatoes and carrots
Teriyaki Beef Salad
with sweet chilli couscous
Steak and Cauliflower Rice
with parsley butter and veg
Beef Rump in Garlic Parsley Butter
with tender broccoli and mashed potato
Beef in Slow Roasted Tomato Butter Sauce
with smashed potatoes and salad
Beef Rump in Sweet and Spicy Sauce
with quinoa, bell pepper and tomato
Beef in a Mustard Rosemary Sauce
with roast potatoes and broccoli
Beef in Mushroom Sauce
with scallions and roast potatoes
Irish Surf and Turf
with tomato garlic prawns, beef and roast potatoes
Easy Beef Pho Style Soup
with udon noodles and fresh chilli pepper
Beef in Creamy Chive Sauce
with peas and mashed potato
Beef and Broccoli Noodles
with a ginger lime dressing
Beef and Hand-cut Rosemary Chips
with garlicky asparagus
Highest-rated dinner recipes
Buttered Leek Beef Burger
with homemade chips
Cheeseburger and Tomato Relish
with roast potatoes
Creamy Prawn Linguine
with fresh basil and chilli flakes
Chutney Chicken Curry
with rice and green beans
Lemongrass Beef Strips
with soy glazed veg and jasmine rice
Soy and Scallion Pork Noodles
with pak choi and coriander
Creamy Cashew Chicken
with fragrant pilau rice
Pork and Pak Choi Rice
with chilli and coriander
Cajun Chicken Burger with Ballymaloe Relish
with caramelised onion and chips
Speedy Prawn Rigatoni
with courgette and parsley
Rogan Josh Style Beef
with chilli and crispy potatoes
Sweet Chilli Chicken Tenders
with sweet potato fries and side salad
Hoisin Prawn Noodles
with ginger and courgette
Spiced Beef Fajita Bowls
with roast veg and lime rice
Carbonara Style Bacon Linguine
with sprinkled chives and dressed leaves
Ketjap Manis Glazed Beef Tacos
with charred corn salad
Thai Style Peanut Chicken
with wedges and green beans
Chicken and Chorizo Rice
with roasted tomatoes and bell peppers
Beef Bulgogi
with fragrant jasmine rice
Beef in a Mustard Rosemary Sauce
with roast potatoes and broccoli
This week's must-try HelloFresh recipes
Cranberry and Pulled Pork Burger
with salad and sweet potato fries
Irish Sirloin Steak and Twice-cooked Potatoes
with broccoli in a pesto and balsamic dressing
Asian Crumbed Chicken Bao
with mushrooms, pickled cucumber and jasmine rice
Truffle Mushroom Pasta
with parsley and Italian cheese
Chickpea and Sweetcorn Salad
with avocado and crumbled Greek style cheese
Mexican-inspired Pork Chilli Bowl
with kidney beans and warmed tortillas
Thai Style Chicken Curry
with courgette and fragrant rice
Spiced Beef and Pork Linguine
with balsamic salad
Pork and Pak Choi Rice
with chilli and coriander
Chorizo and Mushroom Pasta
with cheese and creamy sauce
Chicken Schnitzel and Roast Potatoes
with hunting sauce
Mexican-inspired Beef Rigatoni
with paprika and parsley
Chipotle Black Bean Burrito Bowl
with avocado and pico de gallo
West African Peanut Stew
with sweet potato and quinoa
Mexican Spiced Turkey Burgers
with chilli flake potato wedges
Cherry Tomato Rigatoni
with pesto sauce and cheese
Pork Meatballs in Tomato Relish Glaze
with colcannon and peas
Spicy Tofu Bibimbap
with mushrooms and pickled carrot
Umami Honey Prawns in Creamy Curry
with mushrooms and jasmine rice
Bacon, Pear and Blue Cheese Salad
with toasted ciabatta