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Tuna, Mango & Avocado Wraps

serves 2

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You don't need much for this wrap! But you'll get is a whole lot of flavour from the combination of savoury greens and sweet mango.

Tags:

Super Quick

•Calorie Smart

Allergens:

Fish

•Cereals containing gluten

•Wheat

•Egg

•Milk

•Mustard

The quantities provided above are averages only.

Total10 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 unit(s)

Mango

1 unit(s)

Scallion

120 grams

Salad Leaves

1 tin(s)

Tuna Chunks in Water

(Contains: Fish)

2 unit(s)

Wraps

(Contains: Cereals containing gluten, Wheat)

50 grams

Ranch Sauce

(Contains: Egg, Milk, Mustard)

100 grams

Smashed Avocado

1 sachet(s)

Chipotle Paste

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)2213 kJ

Energy (kcal)529 kcal

Fat26.2 g

of which saturates4.2 g

Carbohydrate52.4 g

of which sugars18.2 g

Dietary Fiber5.5 g

Protein21 g

Cholesterol0.6 mg

Salt1.9 g

Potassium285.2 mg

Calcium57.8 mg

Iron1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Get Prepped

1

Preheat your oven (for the wraps) to 220°C/200°C fan/gas mark 7.
Trim and thinly slice the scallions.
Peel the mango. Slice down either side of the stone and remove the flesh. Cut any remaining flesh from the stone, then cut the mango into 1cm strips (discard the stone).
Add tuna, ranch and scallion to a bowl and mix well. Season to taste with salt and pepper.

TIP: To avoid turning on the oven, you can also warm the wraps in the pan.

Finishing Touches

2

Trim the salad leaves, then chop into bite-sized pieces. Toss with salt, pepper and a drizzle of oil.
Pop the wraps (one per person) into the oven to warm, 1-2 mins.

3

Divide the tuna salad, salad leaves, mango and smashed avo between the wraps.
Drizzle the chipotle paste over the top.
Fold and serve.

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