Skip to main content
Log in
Log in
Extra Hake Fillet

Extra Hake Fillet

2 x 125g | Serves 2
0.0(0)
Get 50% off your first box!
Get 50% off your first box!
Calories
: 
115 kcal
Protein
: 
22.5g protein
Total
: 
8 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
Serving amount

250 grams

Hake

(Contains: Fish)

Energy (kJ)481 kJ
Energy (kcal)115 kcal
Fat2.8 g
of which saturates0.4 g
Protein22.5 g
Salt0.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

1
  • Cook the hake as indicated in the recipe steps. IMPORTANT: Beef is safe to eat when the outside is browned.
Meal right image

Explore Similar Recipes

Hake Recipes
Meal left image
Meal right image

Explore our Food Boxes

Food Box
Weekly Menu
Meal Delivery for One Person
Calorie Counted Meals
Family Meal Delivery
High Protein Meal Plan
Meal left image

More delicious recipes with similar ingredients

Hake in Garlic Chive Butter

with roast potatoes and broccoli

Fried Hake

with balsamic lentils and baby spinach

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Crumbed Hake and Courgette Chips

with tender roasted butternut squash

Lemon and Parsley Hake

with cherry tomatoes and charred carrots

Hake and Carrot Chowder

with warm dipping bread

Hake and Twice-cooked Chips

with minty broccoli and parsley lemon mayo

Coconut Fish Curry

with coriander and lemon

Herby Hake and Charred Carrots

on a bed of bejeweled bulgur wheat

Lemony Hake and Broccoli

with roast carrot and sweet potato fries

Ultimate Fish and Chips

with broccoli and parsley lemon mayo

Charred Sweet Soy Hake

on a bed of fragrant rice

Hake and Carrot Puree

with baby spinach and toasted almonds

Hake and Golden Rice

with carrot and bell pepper

Pan-fried Hake and Lentils

with carrot and baby spinach

Hake in Herby Aioli

with mashed potatoes and roasted carrots

Cajun Spiced Hake

with herby mash and garlicky green beans

Crispy Crumbed Hake Burger

with chips and zesty side salad

Cheesy Crusted Hake

with honey roast carrots and parsley butter potatoes

Almond Crusted Hake

with roast potatoes and tomato salad

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Cajun Chicken Burger with Ballymaloe Relish

with caramelised onion and chips

Crispy Chicken Tenders

with cheesy wedges, paprika mayo and salad

Speedy Prawn Rigatoni

with courgette and parsley

Rogan Josh Style Beef

with chilli and crispy potatoes

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Lightning Fast Alfredo Chorizo Linguine

with spinach and balsamic glaze

This week's must-try HelloFresh recipes

Basil Pesto and Cheese Crusted Turkey

with garlicky kale chips and mash

Cheesy Tex Mex Beef and Pork Nachos

with beans and cheese

Irish Sirloin Steak in a Red Wine Jus

with charred broccoli and hazelnut crumb

Indian-inspired Beef and Potato Hash

with refreshing cucumber salad

Chipotle Pork Ribs

with chilli and lime

Bang Bang Smoked Salmon Bowl

with veg and fragrant rice

Buttered Leek Beef Burger

with homemade chips

Pork Roasting Joint in Aromatic Jus

with pear and blue cheese salad and roasted potatoes

Pork and Black Bean Tacos

with chipotle tomatoes and pickled onion

Rich Tahini Pulled Pork

with roasted butternut

Easy Breezy Veggie Burrito Bowl

with spiced beans, smashed avo and creme fraiche

Salmon in Lemony Garlic Chive Butter

with roast potatoes and broccoli

Chorizo and Mozzarella Rigatoni

with parsley and wilted spinach

Mexican Spiced Chicken Empanadas

with fresh sweetcorn side salad

Fish Tacos with Rogan Josh Aioli

with sweetcorn salsa

Cherry Tomato Rigatoni

with pesto sauce and cheese

Southwest Inspired Oven Baked Sausages

with spiced chips and broccoli

Hake in Tarragon Sauce

with green beans and smashed potatoes

Sesame Chicken Noodles

with green beans and chilli pepper

Harissa Spiced Falafel

with green beans, cherry tomatoes and pearled couscous