Pan-seared Mexican Spiced Beef Rump on Mediterranean Grains
with ranch drizzleCalories
:
610 kcalProtein
:
37.3g proteinTotal
:
10 minutesDifficulty
:
EasyCalorie Smart
Quick Prep
Super Quick
Allergens:
- Egg
- Milk
- Mustard
- Cereals containing gluten
- Wheat
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
250 grams
21-day Aged Irish Beef Rump
50 grams
Ranch Sauce
(Contains: Egg, Milk, Mustard)
2 unit(s)
Tomato
1 unit(s)
Onion
2 sachet(s)
Mexican Style Spice Mix
1 unit(s)
Bell Pepper
250 grams
Mediterranean Grain Mix
(Contains: Cereals containing gluten, Wheat)
Not included in your delivery
to taste
Salt
to taste
Oil
to taste
Pepper
Nutrition Values
Energy (kJ)2553 kJ
Energy (kcal)610 kcal
Fat30.5 g
of which saturates8.3 g
Carbohydrate45.1 g
of which sugars12.3 g
Dietary Fiber10.2 g
Protein37.3 g
Salt4.8 g
Potassium487.5 mg
Calcium32.5 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Cooking Steps
1
- Place a pan over medium-high heat with a drizzle of oil.
- Season the beef with half the Mexican spice, salt and pepper.
- Once the oil is hot, fry the beef until browned, 1-2 mins each side for medium-rare. Cook for another 1-2 mins on each side if you like it medium and a further 1-2 mins on each side if you want it well-done. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.
- Once cooked, transfer to a board and allow to rest.
2
- Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
- Halve, peel and thinly slice the onion.
- Cut the tomato into 2cm chunks.
3
- Place a pot over high heat with a drizzle of oil.
- Fry the tomato, bell pepper and onion with the remaining Mexican spice mix, 4-5 mins.
- Add the Mediterranean veg mix and a splash of water and mix well. Stir fry for another 3-5 mins.
- Season to taste with salt and pepper.
4
- Divide the grains between plates.
- Top with the fried beef.
- Drizzle the ranch sauce over the top.
