Quick and Easy Stir-fried Beef
with sugar snaps and bell pepper4.0(29)
Calories
:
757 kcalProtein
:
36.3g proteinTotal
:
20 minutesDifficulty
:
EasyFamily Friendly
Quick
Allergens:
- Cereals containing gluten
- Soya
- Wheat
- Soya
- May contain traces of allergens
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
150 grams
Rice
150 grams
Sugar Snap Peas
1 unit(s)
Bell Pepper
1 unit(s)
Garlic
2 sachet(s)
Teriyaki Sauce
(Contains: Cereals containing gluten, Soya, Wheat May be present: Soya)
1 sachet(s)
Sweet Asian Sauce
(Contains: Cereals containing gluten, Soya, Wheat)
240 grams
Irish Beef Mince
Not included in your delivery
to taste
Water
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)3168 kJ
Energy (kcal)757 kcal
Fat22.7 g
of which saturates8.5 g
Carbohydrate104.1 g
of which sugars30.7 g
Dietary Fiber6 g
Protein36.3 g
Salt5.9 g
Potassium506.1 mg
Calcium12 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Pot with Lid
Cooking steps
1
- Rinse the rice to remove excess starch. Add 300ml cold salted water (per 2P) to a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
- Once cooked, remove the pot from the heat.
- Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- While the rice cooks, halve the pepper and discard the core and seeds. Slice into thin strips.
- Peel and grate the garlic (or use a garlic press).
- Halve the sugar snaps widthways.
3
- Place a pan over high heat with a drizzle of oil.
- Once hot, add the pepper.
- Stir-fry until just starting to soften, 3-4 mins.
4
- Add the mince to the pan and cook until browned, 5-6 mins.
- Use a spoon to break up the mince as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
5
- Once the mince has browned, add the garlic and sugar snaps to the pan.
- Stir-fry together for 1 min.
- Stir in the teriyaki sauce and sweet Asian sauce and cook for 1 min more.
- Taste and season with salt and pepper if needed.
TIP: Add a splash of water if you feel it's a little dry.
6
- Fluff up the rice with a fork and share between bowls.
- Top with the teriyaki stir-fry.
