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Italian Recipes

Salmon and Sun Dried Tomato Orzo

Salmon and Sun Dried Tomato Orzo

Salmon and Sun Dried Tomato Orzo

with green side salad

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A simple chicken orzo dish made with fresh ingredients and subtle flavours that will knock your socks off.

Tags:

Quick

Allergens:

Wheat

•Cereals containing gluten

•Egg

•Mustard

•Fish

•Milk

The quantities provided above are averages only.

Total15 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

170 grams

Dried Orzo

(Contains: Wheat, Cereals containing gluten May be present: Soya, Mustard)

1 sachet(s)

Sun Dried Tomato Paste

2 sachet(s)

Mayo

(Contains: Egg, Mustard)

2 unit(s)

Tomato

40 grams

Salad Leaves

½ sachet(s)

Italian Herbs

200 grams

Salmon

(Contains: Fish)

1 sachet(s)

Olives

1 unit(s)

Grated Italian Style Hard Cheese

(Contains: Milk)

65 grams

Creme Fraiche

(Contains: Milk)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

Nutrition Values

Energy (kJ)3378 kJ

Energy (kcal)807 kcal

Fat42.8 g

of which saturates12.1 g

Carbohydrate68.4 g

of which sugars8.7 g

Dietary Fiber5.3 g

Protein36.5 g

Cholesterol80 mg

Salt4.9 g

Potassium190 mg

Calcium15 mg

Iron0.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve

Cooking steps

Cook the Orzo

1

Boil a large pot of salted water.
When boiling, add the orzo to the water and bring back to the boil. Cook until softened, 10-12 mins.
Meanwhile, roughly chop the olives and tomatoes.
Once cooked, drain the orzo and pop back in the pot.
Drizzle with oil then stir through the sun dried tomato paste, cheese, creme fraiche, olives and tomatoes. Mix well and season to taste with salt and pepper.

TIP: If you’re in a hurry you can boil the water in your kettle.

Cook the Chicken

2

Place your hand flat on top of the chicken breast and slice through to make two thin steaks. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
Place a pan over medium-high heat with a drizzle of oil.
When hot, add the chicken. Season with half a sachet of Italian herbs (per 2P), salt and pepper.
Cook through, 3-6 mins each side.

NOTE: Swapping to salmon? Add to pan (skin side down) and season as instructed. Cook for 4-5 mins, turn over, and cook for 3-4 mins on the other side.

Assemble the Salad

3

Just before serving, toss the salad leaves with mayo and a drizzle of oil.
Season to taste with salt and pepper.

Dish Up

4

Divide the sun dried tomato orzo between plates.
Serve the chicken steaks and tossed salad alongside.

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