Salmon and Sun Dried Tomato Orzo
with green side salad
A simple chicken orzo dish made with fresh ingredients and subtle flavours that will knock your socks off.
Tags:
Protein Rich
•Quick
Allergens:
Wheat
•Egg
•Mustard
•Fish
The quantities provided above are averages only.
Total15 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
170 grams
Dried Orzo
1 sachet(s)
Sun Dried Tomato Paste
2 sachet(s)
Mayo
2 unit(s)
Tomato
40 grams
Salad Leaves
½ sachet(s)
Italian Herbs
200 grams
Salmon
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Water
to taste
Oil
Nutrition Values
Energy (kJ)2731 kJ
Energy (kcal)653 kcal
Fat28.1 g
of which saturates4.3 g
Carbohydrate66.9 g
of which sugars7.2 g
Dietary Fiber1.5 g
Protein32.7 g
Cholesterol80 mg
Salt3.3 g
Potassium190 mg
Calcium15 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
Cooking Steps
1
- Boil a large pot of salted water for the orzo.
- When boiling, add the orzo to the water and bring back to the boil.
- Cook until softened, 10-12 mins.
- Once cooked, drain in a sieve and pop back in the pot.
- Drizzle with oil and add the sun dried tomato paste. Mix well and season to taste with salt and pepper.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Place your hand flat on top of the chicken breast and slice through to make two thin steaks. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
- Place a pan over medium-high heat with a drizzle of oil.
- When hot, add the chicken. Season with half a sachet of Italian herbs (per 2P), salt and pepper.
- Cook through, 3-6 mins each side.
NOTE: Swapping to salmon? Add to pan (skin side down) and season as instructed. Cook for 4-5 mins, turn over, and cook for 3-4 mins on the other side.
3
- Meanwhile, chop the tomato into 2cm cubes.
- Just before serving, toss the salad leaves with the tomatoes, mayo and a drizzle of oil.
- Season to taste with salt and pepper.
4
- Divide the sun dried tomato orzo between plates.
- Serve the chicken steaks and tossed salad alongside.
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