Sausages with Sweet Potato and Carrot Mash
for adults: add chipotle mashCalories
:
733 kcalProtein
:
45.7g proteinTotal
:
40 minutesDifficulty
:
EasyFamily Friendly
High Veggie
Allergens:
- Sulphites
- Wheat
- Celery
A rustic sweet potato and carrot mash is the perfect blend of texture and taste to accompany the sizzling sausages and tender broccoli in this easy peasy recipe.
Ingredients
Serving amount
2 unit(s)
Sweet Potato
1 unit(s)
Carrot
450 grams
Irish Pork Sausages
(Contains: Sulphites, Wheat)
1 unit(s)
Onion
250 grams
Broccoli
1 sachet(s)
Demi-Glace
(Contains: Celery)
1 sachet(s)
Garlic & Herbs
1 sachet(s)
Vegetable Stock
1 sachet(s)
Chipotle Paste
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Milk
to taste
Butter
Nutrition Values
Energy (kJ)3065 kJ
Energy (kcal)733 kcal
Fat25.4 g
of which saturates8.4 g
Carbohydrate85.6 g
of which sugars32.5 g
Dietary Fiber9.6 g
Protein45.7 g
Salt12 g
Trans Fat0.9 g
Potassium1531.1 mg
Calcium127.7 mg
Iron3.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Cooking Steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Trim the carrot, then halve lengthways. Chop into ½ cm semicircles. Peel and chop the sweet potato into 2cm chunks.
- Halve, peel and finly slice the onion.
- Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
- Pop the broccoli onto a lined baking tray. Toss with garlic herb seasoning, salt, pepper and a drizzle of oil. Spread out in a single layer. Roast on the top shelf until crispy and slightly charred, 10-15 mins.
2
- Boil a large pot of salted water.
- When boiling, add the sweet potato and carrots and cook until fork tender, 15-20 mins.
- Once cooked, drain in a colander and return to the pot, off the heat.
- Add a knob of butter and a splash of water or milk.
- Mash until smooth. Season with salt and pepper. Cover to keep warm.
TIP: If you’re in a hurry you can boil the water in your kettle.
3
- Place a large pan over medium-high heat with a drizzle of oil.
- Once hot, fry the sausages until browned and cooked through, shifting as they colour, 12-15 mins. IMPORTANT: Wash hands and equipment after handling raw meat. Sausages are cooked when browned on the outside and no longer pink in the middle.
- Remove the sausage from the pan and set aside.
TIP: Cook in batches if necessary.
4
- Return the pan to high heat with a drizzle of oil.
- Once hot, add the onion, season with salt and pepper and fry until soft and sweet, 8-10 mins, stirring occasionally.
- Add the demi glace and a splash of water, cook for 1-2 mins. Season to taste with salt and pepper.
5
- Mix chipotle to taste into the mash, reserving a plain portion for the kids.
6
- For the kids, divide the plain mash between plates with the broccoli and sausages alongside.
- For the parents, serve the chipotle mash and sausages with the broccoli.
- Finish with a drizzle of onion gravy.
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