Stir-fried Teriyaki Prawn Noodles
with broccolini and bell pepper
This tangy teriyaki stir-fry is a simple recipe the whole home is sure to love. Juicy bell peppers and tender broccolini add crunch and vibrancy to a colourful and filled-with-flavour dish.
Tags:
Calorie Smart
•Eat Me First
•Family Friendly
•Quick
Allergens:
Crustaceans
•Egg
•Wheat
•Soya
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyMedium
Ingredients
Serving amount
1 unit(s)
Bell Pepper
1 unit(s)
Ginger
1 unit(s)
Scallion
150 grams
Prawns
(Contains: Crustaceans)
150 grams
Egg Noodles
(Contains: Egg, Wheat)
75 grams
Broccolini
1 sachet(s)
Teriyaki Sauce
(Contains: Wheat, Soya)
2 sachet(s)
Thai Style Spice Mix
1 sachet(s)
Sweet Asian Sauce
(Contains: Wheat, Soya May be present: Crustaceans)
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)1973 kJ
Energy (kcal)472 kcal
Fat6.4 g
of which saturates0.4 g
Carbohydrate82.6 g
of which sugars19.6 g
Dietary Fiber3.8 g
Protein26.1 g
Cholesterol78 mg
Salt5.7 g
Potassium375.2 mg
Calcium32.4 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Grater
•Pan with Lid
Cooking Steps
1
- Boil a large pot of salted water for the noodles.
- Add the noodles to the boiling water.
- Cook until softened, 4-6 mins.
- Once cooked, drain in a sieve and return to the pot, off the heat.
- Drizzle with oil and stir through to prevent sticking.
2
- Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.
- Halve the broccolini lengthways.
- Peel and grate the ginger (use a spoon to easily scrape away the peel).
3
- Place a pan over medium-high heat with a drizzle of oil.
- Once hot, fry the chicken and bell pepper until chicken is browned, stirring occasionally, 6-8 mins. IMPORTANT: Wash hands after handling raw chicken and its packaging.
- Season with salt and pepper.
- Add Thai spice, broccolini and ginger. Cook until starting to char, 2-3 mins.
NOTE: Swapping to prawns? Follow the recipe as written, replacing ‘chicken’ with ‘prawns’ where necessary.
4
- Add 150ml water (per 2P) to the pan and immediately cover with a lid or some foil.
- Simmer until veg is tender and chicken is cooked through, 4-5 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
- While the veg cooks, trim and thinly slice the scallion.
5
- Remove the pan from the heat and stir in the sweet Asian sauce and teriyaki sauce.
- Mix well to ensure everything is coated.
- Season to taste with salt and pepper, if required.
- Stir through the noodles making sure to coat well with the sauce.
TIP: Add a splash of water if you feel the noodles are too dry.
6
- Share the chicken noodle stir-fry between bowls.
- Scatter the sliced scallion over the top.
Explore Similar Recipes
More delicious recipes with similar ingredients
Teriyaki Glazed Salmon
with broccoli and garlic rice
Mexican Spiced Beef Tortillas
with kidney beans and zesty creme fraiche
Oven-baked Pork Sausages
with minty couscous
Mexican-inspired Beef Rigatoni
with paprika and cheddar
Creamy Chipotle Chicken Soup
with black beans and homemade tortilla chips
Chorizo and Prawn Tacos
with harissa aioli and spicy wedges
Bell Pepper Jack O'lanterns
with mummified potatoes
One-pot Mexican Style Beans
with sweet corn, bell peppers and grains
Spicy Tofu Bibimbap
with mushrooms and pickled carrot
Thai Spiced Naked Pork Burgers
with sweet potato wedges and side salad
Middle Eastern Style Prawn Stew
with chickpeas, charred courgette and spiced bulgur
Gochujang Chicken and Chorizo Fries
with cabbage slaw
Irish Surf and Turf
with tomato garlic prawns, beef and roast potatoes
Roast Tomato and Bell Pepper Soup
with creme fraiche and homemade breadsticks
Kale and Baby Corn Noodles
with Thai spices and lemongrass
Cumin Spiced Beef Mince
with quinoa and corn
Moroccan Style Surf and Turf Burger
with spiced chips and tossed salad
Spiced Tofu Loaded Naan
with tossed baby gem salad
Crispy Cauliflower Dahl
with rice and naan
Chicken and Bulgur Salad
with bell peppers and Greek style cheese
Highest-rated dinner recipes
Buttered Leek Beef Burger
with homemade chips
Cheeseburger and Tomato Relish
with roast potatoes
Creamy Prawn Linguine
with fresh basil and chilli flakes
Chutney Chicken Curry
with rice and green beans
Lemongrass Beef Strips
with soy glazed veg and jasmine rice
Soy and Scallion Pork Noodles
with pak choi and coriander
Creamy Cashew Chicken
with fragrant pilau rice
Pork and Pak Choi Rice
with chilli and coriander
Cajun Chicken Burger with Ballymaloe Relish
with caramelised onion and chips
Speedy Prawn Rigatoni
with courgette and parsley
Rogan Josh Style Beef
with chilli and crispy potatoes
Sweet Chilli Chicken Tenders
with sweet potato fries and side salad
Hoisin Prawn Noodles
with ginger and courgette
Spiced Beef Fajita Bowls
with roast veg and lime rice
Carbonara Style Bacon Linguine
with sprinkled chives and dressed leaves
Ketjap Manis Glazed Beef Tacos
with charred corn salad
Thai Style Peanut Chicken
with wedges and green beans
Chicken and Chorizo Rice
with roasted tomatoes and bell peppers
Beef Bulgogi
with fragrant jasmine rice
Beef in a Mustard Rosemary Sauce
with roast potatoes and broccoli
This week's must-try HelloFresh recipes
Pesto Stuffed Chicken
with sweet potato mash and chorizo green beans
Chorizo Chutney Gourmet Beef Burger
with charred sweetcorn and cheesy chips
Panko Crusted Prawns and Hake
with peas and salt and vinegar chips
Hoisin Pork Bao
with roast root veg and salad
Thai-inspired Beef Stir-fry
with bell pepper and peanuts
Veggie Moroccan Harira
with roasted bell pepper and turmeric rice
Teriyaki Glazed Salmon
with broccoli and garlic rice
Cajun Fried Prawns
with loaded salad and roast potatoes
Chorizo and Cherry Tomato Linguine
with paprika and Italian cheese
Chicken Stroganoff
with mushrooms and creamy mash
Cheesy Spiced Beef Meatballs
with roast potatoes and broccoli
Asian Crumbed Chicken Bowl
with mushrooms and pickled cucumber
Bacon, Mushroom and Pepper Pasta
in a creamy sauce
Crumbed Tofu Rice Bowl
with mushrooms and pickled cucumber
Blue Cheese Gnocchi
with toasted hazelnuts
Fiorelli in Ragu
with Italian hard cheese
One-pan Peanut and Lime Noodles
with mushrooms, bell pepper and pak choi
Speedy Prawn Rigatoni
with courgette and parsley
Harissa Butternut and Pork Bowl
with creamy cucumber salad
Green Thai Veg Curry
with coriander and fragrant jasmine rice