Double Beef Rump Bulgogi
with mushrooms and fragrant jasmine riceCalories
:
698 kcalProtein
:
67.8g proteinTotal
:
25 minutesDifficulty
:
EasyProtein Rich
Blender Needed
Quick
Family Friendly
Allergens:
- Sesame
- Wheat
- Cereals containing gluten
- Soya
Bulgogi is a Korean BBQ dish that can feature many proteins—but is most often cooked with beef. The richness of the meat pairs well with the tangy and smoky BBQ flavour bulgogi is known for.
Ingredients
Serving amount
500 grams
Irish Beef Strips
10 grams
Sesame Seeds
(Contains: Sesame)
150 grams
Jasmine Rice
1 unit(s)
Ginger
2 unit(s)
Garlic
1 sachet(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
125 grams
Scallion
250 grams
Mushrooms
1 unit(s)
Onion
1 sachet(s)
BBQ Rub
1 sachet(s)
Ketjap Manis
(Contains: Cereals containing gluten, Soya, Wheat)
Not included in your delivery
2 tsp
Sugar
to taste
Water
to taste
Salt
to taste
Oil
to taste
Pepper
Nutrition Values
Energy (kJ)2920 kJ
Energy (kcal)698 kcal
Fat12.2 g
of which saturates4.9 g
Carbohydrate84.9 g
of which sugars15.3 g
Dietary Fiber3.5 g
Protein67.8 g
Salt2 g
Potassium289.9 mg
Calcium42.1 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Immersion blender
•Grater
•Pot with Lid
Cooking steps
1
- Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium, cover with the lid and cook for 12 mins.
- Once cooked, remove the pot from the heat.
- Keep covered for another 12 mins, or until ready to serve (the rice will continue to cook in its own steam).
2
- Peel and grate the garlic (or use a garlic press).
- Peel and grate the ginger. Use a teaspoon to scrape away the peel.
3
- In a large bowl, mix the ginger, garlic, ketjap manis, soy sauce, BBQ rub, 2 tsp sugar (per 2P) and half the sesame seeds.
- Add the beef to the bowl and allow to sit for 5-10 mins. IMPORTANT: Wash hands and equipment after handling raw meat.
TIP: Blend the marinade to a smooth paste before adding the beef if desired.
4
- While the meat marinates, halve, peel and thinly slice the onion.
- Roughly chop the mushrooms.
- Trim and thinly slice the scallion.
- Return the pan to high heat with a drizzle of oil.
- When hot, fry the onion and mushrooms until softened, stirring occasionally, 4-5 mins. Once cooked, remove from the pan, then return the pan to high heat with a drizzle of oil.
5
- Once the pan is hot, add the beef strips (reserve the marinade remaining in the bowl).
- Fry until browned, shifting as they colour, 2-3 mins. IMPORTANT: Beef is safe to eat when outside is browned.
- Once the beef is browned, add onions and mushrooms back to the pan along with the reserved marinade and 25ml water (per 2P).
- Cook until warmed through, 1-2 mins.
- Loosen the sauce with a splash of water if required. Season with salt and pepper.
6
- Fluff up the rice with a fork and divide between bowls.
- Top with the beef strips and veg.
- Garnish with a sprinkling of scallion.
- Finish with a scattering of the remaining sesame seeds.
