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Sweet Miso-Ginger Chicken on Brown Rice

Sweet Miso-Ginger Chicken on Brown Rice

with pak choi

Tags:
Quick
•Calorie Smart
•Protein Rich
•Extra spicy
Allergens:
Soya
•Wheat
•Cereals containing gluten

The quantities provided above are averages only.

Total20 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

260 grams

Diced Irish Chicken Breast

250 grams

Pre-cooked Brown Rice

1 sachet(s)

Miso Paste

(Contains: Soya)

1 sachet(s)

Sweet Chilli Sauce

1 unit(s)

Lime

1 unit(s)

Scallion

1 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 unit(s)

Pak Choi

1 sachet(s)

Gochujang Paste

(Contains: Soya)

1 pack(s)

Sweetcorn

1 unit(s)

Onion

1 unit(s)

Ginger

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Sugar

Nutrition Values

Energy (kJ)2385 kJ
Energy (kcal)570 kcal
Fat13.3 g
of which saturates2.1 g
Carbohydrate69.9 g
of which sugars16.7 g
Dietary Fiber6.7 g
Protein42.9 g
Cholesterol0 mg
Salt3.37 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve
•Grater
•Pan with Lid

Cooking steps

1

Halve, peel and thinly slice the onion.

Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.

Trim and thinly slice the scallions.

Drain the sweetcorn in a sieve. 

Quarter the lime.

Trim the pak choi, then thinly slice widthways.

2

Place a large pan over medium-high heat with a drizzle of oil. Once the oil is hot, add the onion and chicken to the pan and season with salt and pepper. Fry until golden brown on the outside and cooked through, 4-5 mins. 

IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

3

Add the sweetcorn and pak choy and fry for another 4-5 mins. Add the miso, gochujang, ginger, soy sauce, 50ml water (per 2P). Cover and simmer for another 2-3 mins. 

IMPORTANT: Chicken is cooked when no longer pink in the middle. 

4

Stir through the sweet chilli sauce in the end. Season to taste with salt, pepper, sugar and lime juice.

Tip: Add a splash of water, if required to loosen the sauce. 

5

Place a pot over medium-high heat. Once hot, add the rice and a good splash of water. Cover and allow to warm through completely, 3-5  mins.
TIP: To microwave, open the top of the packet and cook in the microwave until warmed through, 2-3 mins.

6

Serve the rice between plates and top with the Miso-Ginger Chicken. Scatter over the sliced scallion and serve any remaining lime quarters on the side.