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Teriyaki Beef mince with Rice
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Teriyaki Beef mince with Rice

with sesame vegetables and soy-aioli

Tags:
Quick
Family Friendly
Allergens:
Soya
Wheat
Sesame
Egg
Mustard
Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

250 grams

Beef Mince

1 unit(s)

Garlic

1 unit(s)

Ginger

1 unit(s)

Scallion

1 sachet(s)

Teriyaki Sauce

(Contains Soya, Wheat)

1 sachet(s)

Sesame Seeds

(Contains Sesame May be present Cereals containing gluten, Peanut, Nuts)

150 grams

Jasmine Rice

1 unit(s)

Broccoli

1 sachet(s)

Aioli

(Contains Egg, Mustard)

80 grams

Kale

1 sachet(s)

Soy Sauce

(Contains Soya, Wheat)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

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Nutrition Values

Energy (kJ)3687 kJ
Energy (kcal)881 kcal
Fat42.1 g
of which saturates10.5 g
Carbohydrate87.3 g
of which sugars14.3 g
Dietary Fiber0 g
Protein41.1 g
Cholesterol0 mg
Salt5.09 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Instructions

1

Peel and grate the ginger. Use a teaspoon to easily scrape away the peel. Pop a medium pot (with a tight-fitting lid) on medium-high heat
When hot, add the ginger and fry for 1 min. 

2


Stir in the rice and 300ml salted cold water (double for 4p) into the pot and bring to a boil. Once boiling, lower the heat to medium and cover with the lid. Leave to cook for 12 mins, then remove the pot from the heat (still covered) and leave to the side for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).

3

Meanwhile, strip the leafy part of the kale from the stem. Discard the stems (they're too tough to eat).
Peel and grate the garlic (or use a garlic press).
Trim and thinly slice the scallions.
Cut the broccoli into florets (like small trees). Halve any large florets.

4

Place a pan over medium-high heat (no oil).
Once the pan is hot, fry the beef mince until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle. Add the broccoli, kale, garlic, sesame seeds and fry for 2-3 mins. Then add the teriyaki sauce, half the soy sauce and 50ml water (double for 4p). Cover with a lid and cook for 6-8 mins, until the broccoli is tender.

5

Pop the aioli and remaining soy sauce into a bowl and mix well.

6

Fluff up the rice with a fork.
Divide the rice, teriyaki beef mince and vegetables between plates.
Drizzle the soy-aioli over the veg. Garnish the rice with the sliced scallions.

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