Teriyaki Pak Choi Noodles
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Teriyaki Pak Choi Noodles

Teriyaki Pak Choi Noodles

with chilli flake and sesame seed garnish

Sunny-side up or over easy? A perfectly cooked fried egg sprinkled with toasted sesame seeds and scallions is the crowning jewel of this deliciously savoury teriyaki veggie dish.

Tags:
Under 650 calories
Egg(s) not included
Family Friendly
Veggie
Allergens:
Wheat
Soya
Sesame
Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

300 grams

Udon Noodles

(Contains Wheat)

1 sachet(s)

Teriyaki Sauce

(Contains Soya, Wheat)

250 grams

Mushrooms

2 unit(s)

Scallion

1 unit(s)

Pak Choi

1 sachet(s)

Sesame Seeds

(Contains Sesame May be present Cereals containing gluten, Peanut, Nuts)

1 unit(s)

Onion

1 unit(s)

Ginger

2 unit(s)

Garlic

1 sachet(s)

Dried Chilli Flakes

1 unit(s)

Lime

1 unit(s)

Carrot

Not included in your delivery

unit(s)

Egg

to taste

Salt

to taste

Oil

to taste

Pepper

to taste

Water

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Nutrition Values

Energy (kcal)455 kcal
Energy (kJ)1904 kJ
Fat7.1 g
of which saturates0.8 g
Carbohydrate85.5 g
of which sugars21.5 g
Dietary Fiber0 g
Protein15.9 g
Cholesterol0 mg
Salt3.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Grater
Pan with Lid

Instructions

Get Prepped
1
  • Quarter the mushrooms.
  • Halve, peel and thinly slice the onion.
  • Peel and grate the ginger. Use a teaspoon to easily scrape away the peel. Peel and grate the garlic (or use a garlic press).
  • Halve the lime.
  • Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces.
Fry the Veg
2
  • Place a pan over medium heat (no oil).
  • Once hot, add the sesame seeds and dry-fry, stirring regularly, until lightly toasted, 2-3 mins. When ready, remove from the pan.
  • Return the (now empty) pan to high heat with a good glug of oil.
  • When hot, add the onion, garlic, grated ginger, carrot and mushrooms
  • Season with salt and pepper and fry for 4-5 mins, until fragrant.

TIP: Watch the seeds like a hawk as they can burn easily.

Add an Optional Egg
3
  • Place a separate pan over medium-high heat with a drizzle of oil.
  • Once hot, crack in your eggs (1 per person) and cook for 4-5 mins, or until the white is cooked and the yolk is the firmness you desire.
  • Lower the heat as needed.
Soften the Noodles
4
  • Meanwhile, trim the pak choi, then separate the leaves. Cut each leaf in half lengthways. 
  • Add the pak choi and udon noodles to the veg in the pan.
  • Stir-fry until softened, 2-3 mins.
Stir in the Sauce
5
  • Stir in the teriyaki sauce and chilli flakes (use less if you don't like spice).
  • Add 100ml water (double for 4p) and mix carefully.
  • Season to taste with salt, pepper and lime juice.
  • Cover and cook for 1-2 mins.

TIP: Add a splash of water if it needs loosening.

Dish Up
6
  • Trim and thinly slice the scallion.
  • Share the noodles between your bowls and top with your fried egg seasoned with salt and pepper.
  • Sprinkle with sesame seeds and scallion.
  • Chop any remaining lime into wedges and serve alongside.