Skip to main content

Teriyaki Salmon Salad

Teriyaki Salmon Salad

Teriyaki Salmon Salad

with sweet chilli couscous

Get 50% off your first box!

A recipe conveniently customised just to your liking.

Tags:

Calorie Smart

•Quick

•Protein Rich

Allergens:

Fish

•Cereals containing gluten

•Soya

•Wheat

The quantities provided above are averages only.

Total25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

200 grams

Salmon

(Contains: Fish)

1 sachet(s)

Teriyaki Sauce

(Contains: Cereals containing gluten, Soya, Wheat May be present: Soya)

1 unit(s)

Cucumber

2 unit(s)

Tomato

100 grams

Couscous

(Contains: Cereals containing gluten, Wheat May be present: Soya)

2 unit(s)

Scallion

1 unit(s)

Onion

1 unit(s)

Lime

1 sachet(s)

Sweet Chilli Sauce

1 sachet(s)

Beef Stock

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Nutrition Values

Energy (kJ)2534 kJ

Energy (kcal)606 kcal

Fat25.7 g

of which saturates4.2 g

Carbohydrate67.7 g

of which sugars21 g

Dietary Fiber3.6 g

Protein31 g

Cholesterol80 mg

Salt7.3 g

Potassium593 mg

Calcium57.1 mg

Iron2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Cook the Couscous

1

Pour the couscous and stock into a bowl.
Stir in 200ml boiling water (4P: 500ml | 6P: 600ml).
Cover with a plate or cling film.
Leave aside for 10 mins or until ready to serve. Remove the cover in the final 5 mins to allow the couscous to cool.

TIP: If you’re in a hurry you can boil the water in your kettle.

Prep the Veg

2

Meanwhile, halve, peel and thinly slice the onion.
Cut the tomatoes into 2cm chunks.
Quarter the lime.
Trim and thinly slice the scallion.
Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.

Sear the Salmon

3

Place a pan over high heat with a drizzle of oil.
Pat the salmon dry with kitchen paper. Season with salt and pepper.
Once hot, add the salmon fillets, skin-side down.
Cook for 4-5 mins, turn over, and cook for 3-4 mins on the other side. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the centre.

Make the Sauce

4

Return the pan to medium-high heat with a drizzle more oil if necessary.
Fry the onion until softened, stirring occasionally, 3-4 mins. Season with salt and pepper.
Add the teriyaki sauce along with 50ml water (per 2P). Allow to warm through for 2-3 mins.
Remove the pan from the heat. Add the salmon back to the pan to warmed through.
Taste and season with salt and pepper, if required.

Finishing Touches

5

Meanwhile, fluff up the cooled couscous with a fork.
Stir through the sweet chilli sauce, chopped cucumber and tomato.
Season to taste with salt, pepper and lime juice.

Assemble and Serve

6

Divide the couscous between bowls.
Top with teriyaki salmon.
Sprinkle over the sliced scallion.
Serve any remaining lime wedges alongside.

Meal right image

Explore Similar Recipes

Scallion Recipes

Cucumber Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Goat's Cheese Burgers with Ballymaloe Relish

and golden potato wedges

Pea and Pesto Orzo

with cheese and chilli garnish

Mexican-inspired Beef Rigatoni

with paprika and parsley

Teriyaki Glazed Salmon

with broccoli and garlic rice

Lemon Honey Chicken

with baby potatoes and carrots

Roast Tomato and Lentil Soup

with crispy breadsticks

Mushroom and Chickpea Fajitas

with tomato salsa and cooling creme fraiche

Mexican Spiced Beef Tortillas

with kidney beans and zesty creme fraiche

Pesto and Courgette Pasta

with Greek style cheese and wilted leaves

Moroccan Spiced Sausages

with roast peppers and minty couscous

Butternut Squash Risotto

with chilli and cheese

Spicy Prawn Red Thai Curry

with courgette, carrot and rice

Roast Tomato and Bell Pepper Soup

with creme fraiche and homemade breadsticks

Creamy Broccoli Curry

with sprinkled scallions and rice

Sausages with Spinach Colcannon

in a rich onion gravy

Spicy Thai Cauliflower Curry

with fragrant jasmine rice

Middle Eastern Style Prawn Stew

with chickpeas, charred courgette and spiced bulgur

One-pot Mexican Style Beans

with sweet corn, bell peppers and grains

Fried Hake

with balsamic lentils and baby spinach

North African Style Prawns

on a bed of spiced bulgur

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork Rigatoni in Rich Tomato Sauce

with spinach and sprinkled cheese

Paella-style Prawn and Chorizo Orzo

with parsley and lime

Gourmet Cheese Burger

with homemade chips

Sweet Chilli Chicken

with chips and side salad

Pork and Pak Choi Rice

with chilli and coriander

Creamy Pesto and Bacon Pasta

with cheese and cherry tomatoes

Cheesy Crusted Hake

with honey roast carrots and parsley butter potatoes

Chicken Korma Baked Naan

with chilli butter potatoes and tomato scallion salsa

Chutney Chicken Curry

with rice and green beans

This week's must-try HelloFresh recipes

Cheesy Turkey and Bacon Burger

with roast potatoes, cranberry chutney and balsamic Brussels sprouts

Chicken Stir-fry and Cauli Rice

with a tangy honey dressing

Cranberry and Beef Lasagne

with side salad

Sage Roasted Butternut and Gnocchi

Thai Chicken Curry

with courgette, carrot and coriander

Chorizo and Mushroom Pasta

with cheese and creamy sauce

Roast Chicken in Sweet Chilli Glaze

with chips and carrots

Pork Meatballs in Ballymaloe Relish

with colcannon and peas

Chorizo and Bean Stew

with courgette and crusty baguette

Sweet Potato and Garam Masala Stew

with kidney beans and coconut milk

Tofu and Coconut Laksa

with charred garlic pak choi

Creamy Courgette Rigatoni

with chilli flakes and Italian style cheese

Sausages and Roasted Butternut Squash

with tossed salad

Chilli Garlic Prawn Noodles

with teriyaki veg and crunchy peanuts

Spiced Beef and Pork Linguine

with balsamic salad

Crispy Cauliflower Topped Bean Chilli

with courgette and coriander

Fried Salmon and Roast Root Veg

with creamy cucumber salad

Basa in Creamy Pesto Rosso Sauce

Smoked Salmon and Mozzarella Salad

with pesto, spinach and balsamic glaze

BBQ Sweetcorn Naanizza

with a side of slaw