Tex-mex Style Turkey Mince Bulgur bowl
with coriander and creamy avocado0.0(0)
Calories
:Â
1201 kcalProtein
:Â
54.1g proteinTotal
:Â
15 minutesDifficulty
:Â
EasyQuick
Allergens:
- Cereals containing gluten
- Wheat
- Egg
- Mustard
- Kamut (wheat)
- Khorasan (wheat)
- Oats
- Rye
- Barley
- Cereals containing gluten
- May contain traces of allergens
Turkey mince is a lower-fat option to many other ground meats, while bulgur offers a little extra fibre in your diet. Although this bowl is filled with nourishing ingredients, however, it doesn't compromise on taste!
Ingredients
Serving amount
150 grams
Bulgur Wheat
(Contains: Cereals containing gluten, Wheat May be present: Kamut (wheat), Khorasan (wheat), Oats, Rye, Barley, Cereals containing gluten)
250 grams
Turkey Mince
2 sachet(s)
Mexican Style Spice Mix
1 unit(s)
Avocado
2 unit(s)
Tomato
1 unit(s)
Lime
1 unit(s)
Onion
5 grams
Coriander
1 sachet(s)
Aioli
(Contains: Egg, Mustard)
1 sachet(s)
Paprika
(Contains: Mustard)
1 sachet(s)
Vegetable Stock
8 unit(s)
Tortilla
(Contains: Cereals containing gluten, Wheat)
Not included in your delivery
to taste
Salt
to taste
Pepper
1 tbsp
Oil
Nutrition Values
Energy (kJ)5026 kJ
Energy (kcal)1201 kcal
Fat56.1 g
of which saturates10.8 g
Carbohydrate122.2 g
of which sugars10.9 g
Dietary Fiber16.7 g
Protein54.1 g
Salt6.6 g
Trans Fat3.1 g
Potassium869.6 mg
Calcium44.4 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Pot with Lid
Cooking steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Pour 300ml water (per 2P) into a large pot, stir in the stock and bring to the boil.
- Add the bulgur, bring back to the boil and simmer for 1 min. Cover with a lid and remove from the heat. Leave aside until ready to serve.
- Halve the avocado and remove the pit and skin. Cut the flesh into cubes.
- Cut the tomato into 2cm chunks. Halve, peel and thinly slice the onion. Roughly chop the coriander.
2
- Place a pan over medium heat with a drizzle of oil.
- Add the onion and fry for 1 min.
- Add the mince and fry for 3 mins, then add the Mexcian Spice and fry for 1 min more.
- Cut the tortillas into triangles.
- Add the tortillas to the oven and bake until crispy, 6-8 mins.
3
- Meanwhile, quarter the lime.
- In a bowl, mix the aioli with the paprika and the juice of 1 lime wedge (per 2P).
- Mix together then season with salt and pepper. Loosen with a splash of water if necessary.
4
- Divide the bulgur between bowls or deep plates.
- Add the mince, tomato and avocado.
- Drizzle over the dressing and season with salt and pepper.
- Sprinkle the coriander over the top.
- Serve with tortilla chips and lime wedges alongside.
