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Tofu Fried Rice

Tofu Fried Rice

with coriander and bell pepper

Get 50% off 1st box, 20% off next 4 + Free Peugeot Mills

Get 50% off 1st box, 20% off next 4 + Free Peugeot Mills

Calories

:

451 kcal

Protein

:

22.1g protein

Total

:

20 minutes

Difficulty

:

Easy

Calorie Smart

Quick

Family Friendly

Allergens:

Soya

A recipe conveniently customised just to your liking.

Ingredients

Serving amount

1 unit(s)

Sweetcorn

1 unit(s)

Bell Pepper

250 grams

Pre-cooked White Rice

75 grams

Szechuan Paste

(Contains: Soya)

2 unit(s)

Garlic

1 unit(s)

Ginger

180 grams

Tofu

(Contains: Soya)

2 sachet(s)

Thai Style Spice Mix

5 grams

Coriander

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Nutrition Values

Energy (kJ)1886 kJ

Energy (kcal)451 kcal

Fat11.5 g

of which saturates1.9 g

Carbohydrate63.1 g

of which sugars16.2 g

Dietary Fiber5.8 g

Protein22.1 g

Salt3.6 g

Potassium225.5 mg

Calcium197.4 mg

Iron0.4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Utensils

•Sieve

•Grater

Cooking Steps

Get Prepped

1

Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
Peel and grate the garlic (or use a garlic press).
Halve the bell pepper and discard the core and seeds. Chop into 1cm pieces.
Drain the sweetcorn in a sieve.
Roughly chop the coriander (stalks and all).

Fry the Tofu

2

Chop the tofu into 2cm cubes.
Place a large pan over high heat with a drizzle of oil.
Once hot, add the garlic, sweetcorn, bell pepper, tofu and Thai spice mix to the pan. Season with salt and pepper.
Fry until golden on the outside, 6-8 mins, stirring frequently.

Stir in the Sauce

3

Add the rice and ginger and fry for another 3-4 mins.
Add the Szechuan paste and a splash of water.
Mix well to combine. Season to taste with salt and pepper.

Divide and Serve

4

Divide your tofu fried rice between bowls.
Top with a sprinkling of coriander.

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