Skip to main content
Log in
Log in
Ultimate Salmon and Chips

Ultimate Salmon and Chips

with broccoli and parsley lemon aioli
4.0(6)
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
815 kcal
Protein
: 
33.9g protein
Total
: 
50 minutes
Difficulty
: 
Medium
Allergens:
  • Fish
  • Cereals containing gluten
  • Wheat
  • Egg
  • Mustard
Serving amount

200 grams

Salmon

(Contains: Fish)

600 grams

Potatoes

1 unit(s)

Lemon

5 grams

Parsley

1 pack(s)

Breadcrumbs

(Contains: Cereals containing gluten, Wheat)

1 unit(s)

Garlic

250 grams

Broccoli

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

1 unit(s)

Carrot

Not included in your delivery

1 tbsp

Oil

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Energy (kJ)3411 kJ
Energy (kcal)815 kcal
Fat40 g
of which saturates7.3 g
Carbohydrate81.3 g
of which sugars12.9 g
Dietary Fiber17.4 g
Protein33.9 g
Cholesterol80 mg
Salt5.3 g
Trans Fat0.9 g
Potassium1589.4 mg
Calcium78.8 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Zester
•Grater
•Baking Sheet with Baking Paper
•Pan with Lid

Cooking steps

Cook the Chips
1
  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Cut the potatoes lengthways into 1cm slices, then into 1cm wide chips (no need to peel).
  • Pop onto a lined baking tray. Drizzle with oil and season with salt and pepper.
  • Toss to coat then spread out in a single layer.
  • Roast on the top shelf of the oven until golden, 25-30 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

Get Prepped
2
  • Meanwhile, zest and quarter the lemon. Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons. 
  • Finely chop the parsley (stalks and all).
  • In a bowl, mix lemon zest, breadcrumbs, 1 tbsp oil (per 2P), half the parsley and a pinch of salt and pepper.
  • Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
  • Peel and grate garlic (or use a garlic press). 
Bake the Salmon
3
  • Lay the salmon onto a separate lined baking tray. IMPORTANT: Wash hands and equipment after handling raw fish.
  • Spread half the aioli over the top of the fish.
  • Spoon on the breadcrumb mixture, pressing it down to adhere. Drizzle with oil.
  • When chips have been cooking for 15 mins, pop the fish on the middle shelf and bake until cooked through, 10-15 mins. IMPORTANT: Fish is cooked when opaque in the middle.
Fry the Veg
4
  • Place a pan over high heat with a drizzle of oil.
  • Once hot, fry the carrot and broccoli until starting to char, 2-3 mins.
  • Add the garlic, lower heat to medium and cook until fragrant, 1 min.
  • Add a splash of water and cover with a lid or foil. Cook until tender, 4-5 mins.
Make the Aioli
5
  • While the veg cooks, mix the remaining parsley and remaining aioli in a small bowl.
  • Season with salt, pepper and lemon juice—all to taste!
Plate Up
6
  • When everything is ready, plate up your salmon, broccoli, carrot and chips.
  • Finish with a dollop of lemon parsley aioli.
  • Serve any remaining lemon wedges alongside.
Meal right image

Explore Similar Recipes

Salmon Recipes
Garlic Recipes
Broccoli Recipes
Parsley Recipes
Lemon Recipes
Carrot Recipes
Meal left image
Meal right image

Explore our Food Boxes

Food Box
Weekly Menu
Meal Delivery for One Person
Calorie Counted Meals
Family Meal Delivery
High Protein Meal Plan
Meal left image

More delicious recipes with similar ingredients

Chorizo and Tomato Linguine

with garlic and Italian cheese

Chorizo and Mushroom Pasta

with creamy pesto sauce

Beef Stroganoff

with creamy mash and mushrooms

Creamy Pesto and Chorizo Rigatoni

with succulent softened cherry tomatoes

Creamy Courgette Rigatoni

with chives and Italian style cheese

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Chorizo and Potato Hash

with parsley aioli

Creamy Chicken and Leeks

with basmati rice

Turkey and Southwest-inspired Loaded Wedges

with black beans and melted cheddar cheese

Honey Mustard Mediterranean Prawn Salad

with goat's cheese and pearled couscous

Salmon and Cashel Blue® Cheese Dauphinoise

with root veg dauphinoise and lemony fennel

Sticky Asian Prawn Noodles

with carrot and onion

Pesto and Bacon Pasta with Irish Chicken

with cheese and cherry tomatoes

Honey Mustard Mediterranean Halloumi Salad

with goat's cheese and pearled couscous

Sticky Asian Chicken Noodles

with carrot and onion

Salmon and Cashel Blue® Cheese with Ballymaloe Relish

served alongside rice and roasted broccoli

Highest-rated dinner recipes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Chorizo and Tomato Linguine

with garlic and Italian cheese

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Butter Chicken Curry

with coriander and rice

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

This Week's must-try HelloFresh recipes

Thai Inspired Pulled Pork Burger

with sesame chips

Hoisin Pork Bao

with roast root veg and salad

Irish Sirloin Steak in a Creamy Rogan Josh Sauce

with turmeric rice

Chipotle Ballymaloe Relish Glazed Salmon

with roasted baby potatoes

Chicken à la King

with rice and roast carrots

Cheese Crusted Curried Chicken

with apple slaw and roasted potatoes

Homemade Apple Beef Burgers

with chips and balsamic onion chutney

Mushroom Stroganoff

with cooling creme fraiche and parsley rice

Ballymaloe Glazed Chicken and Cashel Blue® Cheese

with apple and flaked almonds

Springtime Asparagus and Gammon Soup

with leek and cannellini beans

Beef and Hand-cut Rosemary Chips

with garlicky green beans and leek

Spicy Glazed Chicken and Cashel Blue® Cheese Dip

with roasted potatoes and slaw

Falafel Bulgur Bowl

with harissa tahini dressing

Irish Surf and Turf

with tomato garlic prawns , beef and roast potatoes

Sun Dried Tomato Orzo and Mozzarella Salad

with tomatoes and Grated Italian style Cheese

Basa and Asparagus in Tarragon sauce

with baby potatoes and courgette

Mexican Bean Loaded Wedges

with cheese, smashed avo and creme fraiche

Crumbed Turkey and Sweet Potato Chunks

with tomato side salad , coleslaw and sweet chilli sauce

Easy Breezy Veggie Burrito Bowl

with spiced beans , smashed avo and creme fraiche

Thai Spiced Pork Noodles

with scallion and bell peppers