Beef in Garlic Chive Butter
with roast sweet potatoes and green beansCalories
:
745 kcalProtein
:
34.3g proteinTotal
:
45 minutesDifficulty
:
MediumAllergens:
- Egg
- Mustard
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
10 grams
Chives
2 unit(s)
Garlic
½ unit(s)
Lemon
150 grams
Green Beans
1 sachet(s)
Aioli
(Contains: Egg, Mustard)
2 unit(s)
Sweet Potato
250 grams
Irish Beef Rump
Not included in your delivery
2 tbsp
Butter
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)3118 kJ
Energy (kcal)745 kcal
Fat43.2 g
of which saturates15.9 g
Carbohydrate59 g
of which sugars17.4 g
Dietary Fiber3.6 g
Protein34.3 g
Salt0.9 g
Potassium1162 mg
Calcium116.8 mg
Iron2.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Zester
•Grater
•Baking Sheet with Baking Paper
•Pan with Lid
Cooking steps
1
- Preheat your oven to 240°C/220°C fan/gas mark 9.
- Chop the sweet potatoes into 2cm chunks (no need to peel) and pop onto a lined baking tray.
- Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
- When the oven is hot, roast on the top shelf until golden, 20-30 mins. Turn the tray halfway through.
TIP: Use two baking trays if necessary.
2
- Meanwhile, roughly chop the chives (use scissors if you prefer).
- Zest half the lemon (per 2P) then cut into thick wedges.
- Peel and grate the garlic (or use a garlic press).
- Trim the green beans.
3
- Place a large pan over medium-high heat with a drizzle of oil.
- Once hot, fry the green beans until starting to char, 2-3 mins.
- Add a splash of water and immediately cover with a lid or some foil.
- Cook until the green beans are tender, 4-5 mins.
- Remove from the pan and cover to keep warm.
4
- Return the pan to medium-high heat with 1 tbsp butter (per 2P) and a drizzle of oil.
- Season the beef with salt and pepper.
- Once the butter is melted, fry the beef until browned, 1-2 mins each side for medium-rare.
- Cook for another 1-2 mins on each side if you like it medium and a further 1-2 mins on each side if you want it well-done. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.
5
- Add the chives and garlic to the pan and squeeze in the juice of half a lemon (per 2P).
- Continuously spoon the butter over the beef for 1-2 mins, then remove from the heat. IMPORTANT: Beef is cooked when opaque in the middle.
6
- When ready, plate up the beef with the green beans and sweet potato alongside.
- Spoon the melted chive butter from the pan over the beef and sprinkle with the lemon zest to finish.
- Serve the aioli and any remaining lemon wedges alongside.
