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BBQ Salmon and Chipotle Rice

BBQ Salmon and Chipotle Rice

alongside tomato and cucumber in amarillo chilli paste
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
340 kcal
Protein
: 
24g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
Serving amount

2 unit(s)

Tomato

2 sachet(s)

BBQ Rub

20 grams

Amarillo Chilli Paste

1 unit(s)

Mini Cucumber

200 grams

Salmon

(Contains: Fish)

250 grams

Cauliflower Rice

1 sachet(s)

Chipotle Paste

2 sachet(s)

BBQ Sauce

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Butter

Energy (kJ)1424 kJ
Energy (kcal)340 kcal
Fat20.2 g
of which saturates3.6 g
Carbohydrate14.6 g
of which sugars11.6 g
Dietary Fiber4.6 g
Protein24 g
Cholesterol80 mg
Salt3.4 g
Potassium341.6 mg
Calcium33.4 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Cooking Steps

Get Prepped
1
  • Slice the tomato into thin wedges.
  • Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.
  • Toss the cucumber and tomato with the Amarillo chilli paste. Season to taste with salt and pepper. 
Fry the Fish
2
  • Pat the salmon dry with kitchen paper. Season the fish with BBQ rub, salt and pepper.
  • Place a large pan over high heat with a drizzle of oil.
  • Once hot, add the salmon fillets, skin-side down.
  • Cook for 4-5 mins, turn over, and cook for 3-4 mins on the other side. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the centre.
  • Remove from the pan and cover to keep warm.
Cook the Cauli Rice
3
  • Return the pan to medium-high heat with a drizzle of oil.
  • Once hot, add the cauliflower rice and cook until just soft, 3-4 mins.
  • Season well with salt and pepper. 
Finish and Serve
4
  • Once the rice is cooked, stir through the chipotle paste, BBQ sauce and knob of butter and gently mix. Season to taste with salt and pepper.
  • Divide the cauli rice between plates and top with the salmon slices.
  • Serve the tomato and cucumber tossed in Amarillo chilli paste alongside.
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