Skip to main content
Log in
Lemony Brown Butter Salmon and Padron Peppers

Lemony Brown Butter Salmon and Padron Peppers

and pearled couscous
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Calories
: 
613 kcal
Protein
: 
36.5g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Fish
  • Soya
  • May contain traces of allergens
  • Milk
  • Mustard
  • Sulphites
  • Wheat
  • Barley
  • Celery
  • Cereals containing gluten

A recipe conveniently customised just to your liking.

Serving amount

200 grams

Padron Peppers

150 grams

Couscous

(Contains: Wheat, Cereals containing gluten May be present: Soya)

1 unit(s)

Lemon

2 unit(s)

Garlic

1 unit(s)

Shallot

15 grams

Mediterranean Spice Mix

(May be present: Milk, Mustard, Soya, Sulphites, Wheat, Barley, Celery, Cereals containing gluten)

120 grams

Peas

200 grams

Salmon Fillet

(Contains: Fish)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Butter

to taste

Oil

to taste

Water

Energy (kJ)2564 kJ
Energy (kcal)613 kcal
Fat18.6 g
of which saturates3.5 g
Carbohydrate73.2 g
of which sugars10.4 g
Dietary Fiber6.4 g
Protein36.5 g
Cholesterol80 mg
Salt1.5 g
Trans Fat0.3 g
Potassium45.4 mg
Calcium33.5 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Zester
•Sieve
•Grater
•Pot with Lid

Cooking Steps

Get Prepped
1
  • Halve, peel and chop the shallot into small pieces.
  • Peel and grate the garlic (or use a garlic press).
  • Zest and halve the lemon.
  • Pour 600ml water (per 2P) into a pot and bring to the boil. Stir in the pearled couscous, bring back up to the boil and simmer, covered, 12-15 mins. Add the peas for the final 2-3 mins.
  • Drain in a sieve and pop back in the pot. Stir through half the Mediterranean spice and a knob of butter. Season to taste with salt and pepper. Cover and set to the side until ready to serve. 

TIP: If you’re in a hurry you can boil the water in your kettle.

Start Frying
2
  • Place a pan over medium-high heat with a generous knob of butter.
  • Add the shallots, garlic, remaining Mediterranean spice and lemon zest to the butter.
  • Cook until the butter begins to brown, 2-3 mins. 
  • Pat the salmon dry with kitchen paper and season with salt and pepper.
  • Lay the fillets skin-side down in the pan and cook for 4-5 mins. Turn over and cook on the other side for a further 3-4 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
Char the Peppers
3
  • Place another pan over high heat with a generous drizzle of oil.
  • Once hot, add the padron peppers and cook, stirring occasionally, until the peppers are blistered and slightly charred, 4-6 mins.
  • Once cooked, remove from the pan and season to taste with salt. Remove the stems before plating, if desired.
Divide and Serve
4
  • Divide the peppers and pearled couscous between plates.
  • Top the couscous with the salmon spooning over any remaining butter from the pan.
  • Finish with a squeeze of lemon juice to taste.
Meal right image

Explore Similar Recipes

Salmon Recipes
Peas Recipes
Garlic Recipes
Lemon Recipes
Meal left image
Meal right image

Explore our Food Boxes

Food Box
Weekly Menu
Meal Delivery for One Person
Calorie Counted Meals
Family Meal Delivery
High Protein Meal Plan
Meal left image

More delicious recipes with similar ingredients

Chorizo and Tomato Linguine

with garlic and Italian cheese

Chorizo and Mushroom Pasta

with creamy pesto sauce

Beef Stroganoff

with creamy mash and mushrooms

Creamy Pesto and Chorizo Rigatoni

with succulent softened cherry tomatoes

Creamy Courgette Rigatoni

with chives and Italian style cheese

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Chorizo and Potato Hash

with parsley aioli

Creamy Chicken and Leeks

with basmati rice

Nduja Ravioli in Rich Turkey Ragu

with Italian hard cheese

Nduja Ravioli in Lean Beef Ragu

with Italian hard cheese

Nduja Ravioli in Rich Pork Ragu

with Italian hard cheese

Nduja Ravioli in Truffle Sauce

with parsley and Italian cheese

Double Chicken Classic Caesar-style salad

with garlic croutons

Poc Chuc Inspired Marinated Double Gammon Steaks

with zesty marinade, sweet potato and tomato salad

Lemony Brown Butter Turkey Breast and Padron Peppers

and pearled couscous

Lemony Brown Butter Salmon and Padron Peppers

and pearled couscous

Lemony Brown Butter Basa and Charred Padron Peppers

and pearled couscous

Highest-rated dinner recipes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Chorizo and Tomato Linguine

with garlic and Italian cheese

Butter Chicken Curry

with coriander and rice

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Creamy Cashew Chicken

with fragrant pilau rice

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

This Week's must-try HelloFresh recipes

Chilli Chive Roast Chicken

with baby spinach and sweet potatoes

Creamy Bacon Pasta

with cherry tomatoes and herby pangrattato

Classic Cottage Pie

with vibrant green peas

Linguine Melanzane

with blistered cherry tomatoes

Pork and Black Bean Tacos

with chipotle sauce and pickled onion

BBQ Pork and Pepper Stew

with chipotle sauce and cheese

Cheesy Spiced Pork Loaded Naans

with Ballymaloe relish and side salad

Turkey and Rosemary Roast Sweet Potatoes

with cranberry chutney and green beans

One-pot Thai Prawn Curry

with carrot, peas and cashews

Halloumi and Orange Salad

with sweet chilli sauce

West African Peanut Stew

with sweet potato and bulgur wheat

Cheesy Korean-inspired Beef and Pork Wedges

with bulgogi sauce and gochugang

Creole-inspired Prawn Rigatoni

with cheese and a hint of lemon

Honeyed Goat's Cheese Tart

with toasted hazelnuts and side salad

Harissa Chicken Tagliatelle

with peanuts and scallion

Black Bean Chipotle Chicken Stew

with black beans and homemade tortilla chips

Pea and Mushroom Rogan Josh

with sprinkled scallion and fluffy rice

Falafel Salad Bowl

with tomato and pearl couscous

Teriyaki Tofu Bulgur Bowl

with smashed cucumber and pickled radish

Tropical Tuna, Mango and Avo Salad

with cucumber and cherry tomatoes