Skip to main content

Cajun Prawn

with loaded salad and roasted potatoes

Get 50% Off Your First Box | Plus 20% off your next 4 boxes

Get 50% Off Your First Box | Plus 20% off your next 4 boxes

Calories

:

447 kcal

Protein

:

18.1g protein

Total

:

40 minutes

Difficulty

:

Easy

Family Friendly

Calorie Smart

Allergens:

Crustaceans
Sulphites
Mustard
Egg
Cereals containing gluten
Wheat

Ingredients

Serving amount

150 grams

Prawns

(Contains: Crustaceans)

2 sachet(s)

Cajun Spice Mix

(Contains: Sulphites)

125 grams

Radish

1 sachet(s)

Honey Mustard Dressing

(Contains: Mustard)

1 sachet(s)

Aioli

(Contains: Mustard, Egg)

2 unit(s)

Tomato

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten, Wheat)

40 grams

Salad Leaves

1 sachet(s)

Dried Chilli Flakes

500 grams

Baby Potatoes

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)1868 kJ

Energy (kcal)447 kcal

Fat24.9 g

of which saturates4.5 g

Carbohydrate38.2 g

of which sugars15.8 g

Dietary Fiber8.4 g

Protein18.1 g

Cholesterol78 mg

Salt5.8 g

Potassium1131.5 mg

Calcium86.9 mg

Iron0.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Utensils

•Baking Sheet with Baking Paper

Cooking steps

1

Preheat the oven to 240°C/220°C fan/gas mark 9.

Halve the potatoes lengthways, quartering any larger pieces, and pop them onto a lined baking tray. Drizzle with oil and chilli flakes. Then season with salt and pepper. Rub the oil over the potatoes then lay them cut-side down on the baking tray. Roast on the top shelf of the oven until fork tender, 25-35 mins.

2

Trim and quarter the radish.

Cut the tomato into 2cm chunks.

Just before serving toss the salad with the tomatoes, radish, salad leaves and honey mustard dressing. Season to taste with salt and pepper.

3

With 5 mins of tomato cooking time remaining, place a pan over medium-high heat with a drizzle of oil.

Once hot, add the prawns and scatter over the cajun spice. Season with salt and pepper and cook for 4-5 mins. Once cooked, remove the pan from the heat. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.

4

Divide the tossed salad and cajun prawns between plates. Serve the roasted potatoes by the side. Drizzle over the aioli and then scatter the crispy onions on top.

Meal right image

Explore Similar Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Creamy Prawn Linguine

with fresh basil and chilli flakes

Chorizo and Potato Hash

with parsley aioli

Turkey and Southwest-inspired Loaded Wedges

with black beans and melted cheddar cheese

Honey Mustard Mediterranean Prawn Salad

with goat's cheese and pearled couscous

Mexican Spiced Irish Chicken and Black Bean Loaded Tortillas

with Greek style cheese and Amarillo chilli paste

Sticky Asian Prawn Noodles

with carrot and onion

West African and Spiced Turkey Burger

with roasted potatoes

Chicken Breast and Mediterranean Roast Veg

with sweet potato and salad

Honey Mustard Mediterranean Halloumi Salad

with goat's cheese and pearled couscous

Mexican Spiced Black Bean Loaded Tortillas with Chorizo

with Greek style cheese and Amarillo chilli paste

Salmon and Meuniere in Leek and Fennel Sauce

with baby potatoes

Double Beef Rump and Hollandaise Sauce

with parsley butter potatoes and salad

Crispy Double Chicken Breast

with cheesy wedges, paprika mayo and salad

Southwest-inspired Double Chicken Loaded Wedges

with black beans and melted cheddar cheese

West African Spiced Halloumi Burger with Irish Bacon

with roasted potatoes

Double Basa Meuniere in Leek and Fennel Sauce

with baby potatoes

Turkey and Rainbow Veg Vietnamese Bowl

with spicy carrot and radish salad

Chicken Breast and Asparagus in Tarragon sauce

with baby potatoes and courgette

Highest-rated dinner recipes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Chorizo and Tomato Linguine

with garlic and Italian cheese

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Butter Chicken Curry

with coriander and rice

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

This Week's must-try HelloFresh recipes

Sweet Chilli Maple Pork Ribs

with sweet potato and salad

Pulled Pork Bao and Chilli Potatoes

with apple salad and chipotle chutney

Mushroom Stroganoff

with cooling creme fraiche and parsley rice

Chicken à la King

with rice and roast carrots

Chipotle Ballymaloe Relish Glazed Salmon

with roasted baby potatoes

Homemade Apple Beef Burgers

with chips and balsamic onion chutney

Cheese Crusted Curried Chicken

with apple slaw and roasted potatoes

Crispy Oven-baked Beef Tacos

with fresh tomato salad

Chorizo Chutney Gourmet Beef Burger

with charred sweetcorn and cheesy chips

Spicy Gochujang Tofu Noodles

with garlicky green beans

Smoked Salmon and Asparagus à la Flamande

with crispy rosti and side salad

Balsamic Beef Sirloin

with velvety mash and baby spinach

Chimichurri Beef Roasting Joint

with kiwi and sweetcorn salsa

Roasted Aubergine Dahl

with wilted spinach, coriander and rice

Thai Spiced Turkey Meatballs

with fragrant jasmine rice

Pork and Black Bean Tacos

with chipotle sauce and pickled onion

Quick Filipino Bicol: Pork in Coconut Milk

with noodles and sweet and sour cucumber

Cheesy Crusted Basa

with honey roast carrots and parsley butter potatoes

Beef & Pork Bolognese with Orzo

with leek and bell pepper

Roast Chicken in Red Wine Mushroom Sauce

with garlic mash and carrots