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Cajun Spiced Double Tofu Wraps

Cajun Spiced Double Tofu Wraps

with coleslaw mix

Get 50% Off Your First Box | Plus Free Extras for 3 Months

Get 50% Off Your First Box | Plus Free Extras for 3 Months

Calories

:

892 kcal

Protein

:

40.1g protein

Total

:

10 minutes

Difficulty

:

Easy

Quick Prep

Family Friendly

Eat Me First

Veggie

Super Quick

Allergens:

Wheat
Cereals containing gluten
Sulphites
Mustard
Egg
Soya
Mustard
Soya
May contain traces of allergens

A recipe conveniently customised just to your liking.

Ingredients

Serving amount

6 unit(s)

Wraps

(Contains: Wheat, Cereals containing gluten May be present: Mustard, Soya)

2 sachet(s)

Cajun Spice Mix

(Contains: Sulphites)

1 sachet(s)

Sweet Chilli Sauce

2 unit(s)

Paprika

(Contains: Mustard)

1 unit(s)

Mini Cucumber

40 grams

Salad Leaves

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

1 unit(s)

Shallot

120 grams

Coleslaw Mix

125 grams

Radish

360 grams

Tofu

(Contains: Soya)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)3733 kJ

Energy (kcal)892 kcal

Fat41 g

of which saturates5.6 g

Carbohydrate88.4 g

of which sugars21.2 g

Dietary Fiber8.7 g

Protein40.1 g

Salt6.1 g

Potassium409.9 mg

Calcium457.5 mg

Iron2.6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Cooking Steps

Get Prepped

1

Preheat your oven (for the wraps) to 220°C/200°C fan/gas mark 7.
Chop the tofu into 2cm cubes.
Halve, peel and thinly slice the shallot.
Trim and thinly slice the radish.

TIP: To avoid turning on your oven, dry-fry the wraps instead, 2-3 mins.

Assemble the Salads

2

To make your slaw, toss the shallot and coleslaw mix with aioli and paprika. Season to taste with salt and pepper.
Trim the cucumber, then halve lengthways. Chop into roughly 1cm wide, 5cm long batons.
Just before serving, toss the cucumber with the salad leaves and a drizzle of oil. Season to taste with salt and pepper.

Fry the Tofu

3

Toss the tofu with the Cajun spice, salt and pepper.
Place a pan on a medium-high heat with a drizzle of oil.
Once hot, add the tofu and fry until golden, 6-8 mins.
Pop the wraps into the oven to warm, 1-2 mins.

Wrap and Roll

4

Serve wraps, salad, radish, slaw, tofu and sweet chilli sauce separately.
Assemble yourself at the table.

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