Skip to main content

Cajun Spiced Tofu Wraps with Falafel

Cajun Spiced Tofu Wraps with Falafel

with coleslaw mix

Get 50% Off Your First Box | Plus Free Extras for 3 Months

Get 50% Off Your First Box | Plus Free Extras for 3 Months

Calories

:

879 kcal

Protein

:

31.6g protein

Total

:

10 minutes

Difficulty

:

Easy

Family Friendly

Eat Me First

Super Quick

Veggie

Quick Prep

Allergens:

Wheat
Cereals containing gluten
Sulphites
Mustard
Egg
Soya
Mustard
Soya
May contain traces of allergens

A recipe conveniently customised just to your liking.

Ingredients

Serving amount

6 unit(s)

Wraps

(Contains: Wheat, Cereals containing gluten May be present: Mustard, Soya)

2 sachet(s)

Cajun Spice Mix

(Contains: Sulphites)

1 sachet(s)

Sweet Chilli Sauce

2 unit(s)

Paprika

(Contains: Mustard)

1 unit(s)

Mini Cucumber

40 grams

Salad Leaves

160 grams

Falafel

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

1 unit(s)

Shallot

180 grams

Tofu

(Contains: Soya)

120 grams

Coleslaw Mix

125 grams

Radish

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)3676 kJ

Energy (kcal)879 kcal

Fat36.6 g

of which saturates4.8 g

Carbohydrate101.9 g

of which sugars23.8 g

Dietary Fiber12.2 g

Protein31.6 g

Salt6.9 g

Potassium409.9 mg

Calcium268.5 mg

Iron2.6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Cooking Steps

Get Prepped

1

Preheat your oven (for the wraps) to 220°C/200°C fan/gas mark 7.
Chop the tofu into 2cm cubes.
Halve, peel and thinly slice the shallot.
Trim and thinly slice the radishes.

TIP: To avoid turning on your oven, dry-fry the wraps instead, 2-3 mins.

Assemble the Salads

2

To make your slaw, toss the shallot and coleslaw mix with aioli and paprika. Season to taste with salt and pepper.
Trim the cucumber, then halve lengthways. Chop into roughly 1cm wide, 5cm long batons.
Just before serving, toss the cucumber with the salad leaves and a drizzle of oil. Season to taste with salt and pepper.

Fry the Tofu

3

Toss the tofu with the Cajun spice, salt and pepper.
Place a pan on a medium-high heat with a drizzle of oil.
Once hot, add the tofu and fry until golden, 6-8 mins.
Remove from the pan and fry the falafel, 3-5 mins.
Pop the wraps into the oven to warm, 1-2 mins.

Wrap and Roll

4

Serve wraps, salad, radish, slaw, tofu, falafel and sweet chilli sauce separately.
Assemble yourself at the table.

Meal right image

Explore Similar Recipes

Cucumber Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

One-pot Chorizo and Mozzarella Orzo

with creme fraiche and fresh sage

Beef Stroganoff

with creamy mash and mushrooms

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Chorizo and Potato Hash

with parsley aioli

Olive and Feta Cheese Skewers

perfect for sharing

Sweet Chilli Glazed Chicken, Bacon and Goat's Cheese Burger

with Cajun spiced potatoes

Sizzling Spicy Tofu Fried Rice

with mushrooms and pak choi

BBQ Pork Belly and Chilli Mango Salsa

with sweet potato fries

Pan-seared Diced Chicken

with creamy leek and mushroom sauce plus roast potatoes

Cajun BBQ Pulled Pork Burger

with spiced wedges and charred corn slaw

Pan-seared Turkey Breast

with creamy leek and mushroom sauce plus roast potatoes

South African Bunny Chow with Spiced Double Chicken

with baguette, carrot salad and balsamic glaze

Cajun BBQ Pulled Duck Burger

with spiced wedges and charred corn slaw

Thai-style Pork Belly Noodles with Prawns

with sweet chilli garlic sauce, carrots and green beans

Chicken and Padron Pepper Pasta

with sun dried tomato paste and ricotta

Prawn and Padron Pepper Pasta

with sun dried tomato paste and ricotta

Double Chorizo and Padron Pepper Pasta

with sun dried tomato paste and ricotta

Double Turkey in Tarragon Hollandaise Sauce

with smashed balsamic potatoes and salad

Chicken in Tarragon Hollandaise Sauce

with smashed balsamic potatoes and salad

Highest-rated dinner recipes

Pork and Pak Choi Rice

with chilli and coriander

Chorizo and Tomato Linguine

with garlic and Italian cheese

Butter Chicken Curry

with coriander and rice

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

Creamy Prawn Linguine

with fresh basil and chilli flakes

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Soy and Scallion Pork Noodles

with pak choi and coriander

Chutney Chicken Curry

with rice and green beans

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

Crispy Chicken Tenders

with cheesy wedges, paprika mayo and salad

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Gourmet Cheese Burger

with homemade oven chips

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Rogan Josh Style Beef

with chilli and crispy potatoes

Beats of the Jungle: Apple & Beef Burger

Inspired by Timon

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Explore recent recipes

Festive Vanilla Pecan Parfait

serves 2 | Ready to eat

Festive Chocolate Peanut Parfait

serves 2 | Ready to eat

Olive and Feta Cheese Skewers

perfect for sharing

Golden Prawn and Mango Curry

with creamy coconut milk

Golden Paneer and Mango Curry

with creamy coconut milk

Sweet Chilli Glazed Chicken, Bacon and Goat's Cheese Burger

with Cajun spiced potatoes

Sizzling Spicy Chicken and Prawn Fried Rice

with mushrooms and pak choi

Sizzling Spicy Tofu Fried Rice

with mushrooms and pak choi

Smoky Chicken Ratatouille Pasta Bake

with chilli flakes and hazelnuts

Smoky Chorizo Ratatouille Pasta Bake

with chilli flakes and hazelnuts

Mozambican Prawn Curry

with coconut harissa sauce and Mediterranean grains

Mozambican Chicken Curry

with coconut harissa sauce and Mediterranean grains

BBQ Pork Belly and Chilli Mango Salsa

with sweet potato fries

Chicken and Feta Bake

with toasted ciabatta

Prawn and Feta Bake with Irish Chicken

with toasted ciabatta

Prawn and Feta Bake

with toasted ciabatta

Thai Massaman Veg Curry with Irish Chicken

with coriander and fluffy rice

Thai Massaman Veg Curry with Prawns

with coriander and fluffy rice

Thai Massaman Veg Curry

with coriander and fluffy rice

Golden Chicken and Mango Curry

with creamy coconut milk