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Hake and Cream Cheese Traybake

Hake and Cream Cheese Traybake

with paprika, potatoes and roasted carrots with thyme
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Get 50% off your first box!
Calories
: 
489 kcal
Protein
: 
32.4g protein
Difficulty
: 
Easy
Allergens:
  • Fish
  • Mustard
  • Milk
Serving amount

250 grams

Hake

(Contains: Fish)

600 grams

Potatoes

2 unit(s)

Carrot

1 sachet(s)

Dried Thyme

1 sachet(s)

Paprika

(Contains: Mustard)

1 unit(s)

Lemon

50 grams

Cream Cheese

(Contains: Milk)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Energy (kJ)2045 kJ
Energy (kcal)489 kcal
Fat7.9 g
of which saturates6.4 g
Carbohydrate73.1 g
of which sugars15.9 g
Dietary Fiber15 g
Protein32.4 g
Salt2 g
Potassium1073.7 mg
Calcium19.3 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Baking Sheet with Baking Paper

Cooking steps

Get Prepped
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Chop the potatoes lengthways into 1cm wedges (peeling optional).
  • Trim the carrot, then quarter lengthways (no need to peel). 
  • Pop the potatoes and carrots onto a large (lined) baking tray. Toss with thyme, salt, pepper and a drizzle of oil.
  • Spread out in a single layer. When the oven is hot, bake on the top shelf for 15 mins. 
Bake the Hake
2
  • In a bowl toss the hake with oil and the paprika until well coated. Season to taste with salt and pepper. 
  • After 15 mins, remove the tray with the veg from the oven and place the hake alongside. IMPORTANT: Wash your hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
  • Return to the oven and cook the veg and hake, 10-15 mins.
Mix the Cheese
3
  • While the fish is cooking, half and juice the lemon.
  • In a medium bowl, mix the cream cheese, drizzle of oil, half the lemon juice and combine.
  • Season to taste with salt and pepper.
Divide and Serve
4
  • Top the baked fish with the cream cheese mixture.
  • Divide the fish and veg between plates. 
Meal right image

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