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Kids' Meatballs & Rice

Kids' Meatballs & Rice

serves 2-3

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Tags:

Quick

•Calorie Smart

Allergens:

Soya

•Wheat

The quantities provided above are averages only.

Total20 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

240 grams

Irish Pork Mince

150 grams

Rice

1 sachet(s)

Teriyaki Sauce

(Contains: Soya, Wheat)

1 pack(s)

Breadcrumbs

(Contains: Wheat)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

Nutrition Values

Energy (kJ)2591 kJ

Energy (kcal)619 kcal

Fat17.2 g

of which saturates5.4 g

Carbohydrate85.2 g

of which sugars10.1 g

Dietary Fiber0.8 g

Protein30 g

Cholesterol0 mg

Salt3.11 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Pot with Lid

Cooking Steps

1

Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
Stir in the rice and bring to the boil. Once boiling, lower the heat to medium, cover, and cook for 10 mins. Remove from the heat. Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2

In a large bowl, combine the breadcrumbs with 2 tbsp water and then add the mince. Season with salt and pepper. Mix together with your hands. Roll into around 8-9 evenly-sized balls. IMPORTANT: Wash your hands and equipment after handling raw mince.
Place a large pan over medium-high heat with a drizzle of oil. Once the oil is hot, add the meatballs and fry until browned all over and cooked through, 10-12 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.

3

Once the meatballs are cooked, remove the pan from the heat. Add the teriyaki and a splash of water, if required. Allow to warm through. Divide the teriyaki and meatballs between bowls.

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