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Korean Fried Turkey

with rice and Asian salad
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Calories
670 kcal
Protein
56g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Soya
  • Sesame
Serving amount

320 grams

Irish Turkey Breast

40 grams

Cornflour

1 unit(s)

Ginger

2 unit(s)

Garlic

2 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 sachet(s)

Gochujang Paste

(Contains: Soya)

10 grams

Sesame Seeds

(Contains: Sesame)

150 grams

Jasmine Rice

1 unit(s)

Cucumber

125 grams

Radish

1 unit(s)

Carrot

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

1 unit(s)

Egg

to taste

Sugar

Energy (kJ)2801 kJ
Energy (kcal)670 kcal
Fat9.1 g
of which saturates2.1 g
Carbohydrate99.7 g
of which sugars11 g
Dietary Fiber2.5 g
Protein56 g
Salt5.5 g
Potassium288 mg
Calcium30.4 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Sieve
Grater
Pot with Lid

Cooking steps

1

Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid. Stir in the rice and bring to the boil. Once boiling, lower the heat to medium, cover with the lid and cook for 12 mins. Remove the pot from the heat and keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).

2

Peel and grate the garlic (or use a garlic press). Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.

Trim and thinly slice the radish. Trim the cucumber, then halve lengthways. Chop into roughly 1cm wide, 5cm long batons. Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons. 

3

Put the cornflour into a large bowl. Season with salt and pepper and mix to combine. Beat 1 egg (Per 2P) in another bowl. 

Cut the chicken lengthways into 2cm wide strips. Add the chicken strips to the bowl of egg, shake off any excess then dip and turn in the cornflour to coat well.

IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

4

Put a large pan on high heat and add enough oil to completely coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken.

Once hot, carefully lay the chicken into the pan, reduce the heat to medium-high and fry until golden-brown and cooked through, 8-10 mins total.

Turn every 2-3 mins and adjust the heat as necessary. 

Once cooked, remove from the heat and place the chicken onto kitchen paper. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5

While the chicken is cooking, add the radish, cucumber, carrot, half the garlic to a bowl with half of the soy sauce and stir together.

Place a small pot on medium-high heat with a drizzle of oil. Once hot add the remaining garlic and ginger and fry for 1-2 mins till fragrant. Add the soy sauce, gochuchang and a good pinch of sugar and simmer for 2-3 mins.

Once the chicken is cooked toss with the sauce and sesame seeds to coat.

 

6

Divide the rice and salad between two plates and top with the fried chicken