Kung Pao Stir-fried Prawns
with quick cook riceCalories
:
544 kcalProtein
:
23g proteinTotal
:
10 minutesDifficulty
:
EasyFamily Friendly
Eat Me First
Calorie Smart
Super Quick
Allergens:
- Wheat
- Cereals containing gluten
- Soya
- Sesame
- Peanut
- Crustaceans
- Almonds
- Brazil nuts
- Nuts
- Pecan Nuts
- Walnuts
- Cashew nuts
- Hazelnuts
- Macadamia Nuts
- Pistachio nuts
- May contain traces of allergens
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
2 unit(s)
Garlic
1 unit(s)
Ginger
1 unit(s)
Bell Pepper
1 sachet(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
2 sachet(s)
Hoisin Sauce
(Contains: Soya)
20 milliliter(s)
Sesame Oil
(Contains: Sesame)
20 grams
Peanuts
(Contains: Peanut May be present: Almonds, Brazil nuts, Nuts, Pecan Nuts, Walnuts, Cashew nuts, Hazelnuts, Macadamia Nuts, Pistachio nuts)
1 sachet(s)
Honey
8 milliliter(s)
Chilli Oil
160 grams
King Prawns
(Contains: Crustaceans)
100 grams
Green Beans
250 grams
Pre-cooked White Rice
Not included in your delivery
½ tbsp
Flour
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2276 kJ
Energy (kcal)544 kcal
Fat22.4 g
of which saturates3.8 g
Carbohydrate62.3 g
of which sugars19 g
Dietary Fiber7 g
Protein23 g
Cholesterol0.3 mg
Salt4.2 g
Potassium431.2 mg
Calcium48.2 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Grater
Cooking Steps
1
- Trim the green beans and chop into thirds.
- Peel and grate the ginger and garlic.
- Halve the bell pepper, discard the core and seeds and slice into strips.
2
- Season the prawns with salt and pepper.
3
- In a large bowl, combine the soy sauce, hoisin sauce, honey, ½ tbsp flour (per 2P) and sesame oil, along with half the garlic, half the chilli oil (use less if you don't like spice) and half the ginger.
- Add the prawns, stir well, then let it marinate until ready to use.
4
- Place a pan over medium-high heat with a drizzle of oil.
- Fry the green beans, bell pepper, remaining garlic, remaining chilli oil and remaining ginger, stirring occasionally, 4-5 mins.
- Add the prawns (keeping the marinade in the bowl) and fry for 2-3 mins.
- Add the marinade and a splash of water and fry until the prawns are cooked, another 2-3 mins. IMPORTANT: Prawns are cooked when pink on the outside and opaque in the middle.
- Add a splash of water to loosen the sauce if you feel it's too thick. Season with pepper.
5
- Meanwhile, place a pot over medium-high heat.
- Once hot, add the rice and a good splash of water.
- Cover and allow to warm through completely, 3-5 mins.
TIP: To microwave, open the top of the packet and cook in the microwave until warmed through, 2-3 mins.
6
- Divide the rice between and top with the kung pao style prawns.
- Scatter over the peanuts.
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