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Lean Beef and Pak Choi Rice

Lean Beef and Pak Choi Rice

Lean Beef and Pak Choi Rice

with chilli and coriander

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A recipe conveniently customised just to your liking.

Tags:

Quick

•Calorie Smart

•Family Friendly

•Optional Spice

•Protein Rich

Allergens:

Wheat

•Cereals containing gluten

•Soya

The quantities provided above are averages only.

Total20 minutes

Cooking Time25 minutes

DifficultyMedium

Ingredients

Serving amount

150 grams

Rice

2 unit(s)

Garlic

2 unit(s)

Scallion

240 grams

Irish Lean Beef Mince

1 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 unit(s)

Onion

½ unit(s)

Chilli

1 unit(s)

Pak Choi

2 sachet(s)

Ketjap Manis

(Contains: Wheat, Cereals containing gluten, Soya)

5 grams

Coriander

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

Nutrition Values

Energy (kJ)2236 kJ

Energy (kcal)534 kcal

Fat6.3 g

of which saturates2.3 g

Carbohydrate83.1 g

of which sugars13.4 g

Dietary Fiber2.4 g

Protein36 g

Salt2.6 g

Potassium278.3 mg

Calcium52.7 mg

Iron0.9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater

•Pot with Lid

Cooking steps

Make the Rice

1

Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
Stir in the rice and bring to the boil.
Once boiling, lower the heat to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pot from the heat.
Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Get Prepped

2

Meanwhile, halve, peel and chop the onion into small pieces.
Peel and grate the garlic (or use a garlic press).
Halve the chilli lengthways. Deseed and finely chop half (use all for 4P and 6P).
Trim the scallion and thinly slice. Trim the pak choi, then thinly slice widthways.
Roughly chop the coriander (stalks and all).

Cook the Mince

3

Place a large pan over high heat (without oil).
Once hot, fry the mince until browned, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
Use a spoon to break up the mince as it cooks.

Add the Veg

4

Once the mince is browned, add the pak choi, onion, garlic, scallion and chopped chilli (use less if you don't like spice) to the pan.
Drizzle in a little oil if necessary.
Cook until the veg is softened, 4-5 mins.

Stir in the Sauce

5

Pour in the ketjap manis and soy sauce and stir everything together.
Season to taste with salt and pepper.
Remove the pan from the heat.
Stir in half the coriander.

TIP: Add a splash of water if the mince is too dry.

Finish and Serve

6

Fluff up the rice with a fork and share between bowls.
Top with the stir-fry and remaining coriander.

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Explore Similar Recipes

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