Lemon Tahini Basa and Fluffy Couscous
with roast Mediterranean vegCalories
:Ā
487 kcalProtein
:Ā
36.3g proteinTotal
:Ā
30 minutesDifficulty
:Ā
EasyCalorie Smart
Protein Rich
Allergens:
- Fish
- Sesame
- Wheat
- Cereals containing gluten
- Mustard
- Barley
- Soya
- May contain traces of allergens
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
240 grams
Basa
(Contains: Fish)
1 sachet(s)
Tahini
(Contains: Sesame)
1 unit(s)
Lemon
100 grams
Couscous
(Contains: Wheat, Cereals containing gluten May be present: Soya)
2 sachet(s)
Honey
1 unit(s)
Courgette
1 sachet(s)
Paprika
(Contains: Mustard)
200 grams
Tomato
2 sachet(s)
Middle Eastern Style Spice Mix
(Contains: Sesame, Mustard)
125 grams
Scallion
1 sachet(s)
Chicken Stock
(Contains: Barley, Cereals containing gluten, Wheat)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2038 kJ
Energy (kcal)487 kcal
Fat12.2 g
of which saturates2.4 g
Carbohydrate56.7 g
of which sugars11.6 g
Dietary Fiber7 g
Protein36.3 g
Salt2.5 g
Potassium828.6 mg
Calcium65.9 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
ā¢Baking Sheet with Baking Paper
ā¢Pot with Lid
Cooking steps
1
- Preheat your oven to 220Ā°C/200Ā°C fan/gas mark 7.
- Quarter the tomato.
- Trim the courgette, then quarter lengthways. Chop widthways into small pieces.
- Trim and thinly slice the scallion.
- Quarter the lemon.
2
- Lay the tomato and courgette on a lined baking tray.
- Toss with half the Middle Eastern spice, salt, pepper and a drizzle of oil.
- Roast on the top shelf of your oven until cooked through, 25-30 mins.
- Add the fish for the final 10-15 mins of cooking time.
3
- Pop the couscous into a bowl.
- Stir in 200ml boiling water (4P: 500ml | 6P: 600ml) along with the stock.
- Cover with a plate or cling film.
- Leave aside for 10 mins or until ready to serve.
4
- To a small mixing bowl, add tahini, honey, a drizzle of oil, the remaining Middle Eastern spice and lemon juice to taste.
- Stir to combine and season to taste with salt and pepper.
5
- Stir the paprika through the cooked couscous, fluffing it up as you go.
- Season to taste with salt and pepper.
6
- Divide the couscous between plates.
- Top with the basa and roast veg.
- Drizzle the tahini over the top and finish with a scattering of scallion.
