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Sesame Tofu Udon

Sesame Tofu Udon

for adults: add gochujang drizzle
Get 50% off 1st box, 20% off next 4 + Free Peugeot Mills
Get 50% off 1st box, 20% off next 4 + Free Peugeot Mills
Calories
: 
651 kcal
Protein
: 
27.4g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Sesame
  • Cereals containing gluten
  • Soya
  • Peanut
  • Celery
  • Almonds
  • Brazil nuts
  • Nuts
  • Pecan Nuts
  • Walnuts
  • Cashew nuts
  • Hazelnuts
  • Macadamia Nuts
  • Pistachio nuts
  • May contain traces of allergens

A recipe conveniently customised just to your liking. For Veggie and Pescatarian protein swaps: please check ingredients list for items that may not suit your dietary requirements.

Serving amount

300 grams

Udon Noodles

(Contains: Wheat)

20 milliliter(s)

Sesame Oil

(Contains: Sesame)

1 sachet(s)

Sweet Asian Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 sachet(s)

Gochujang Paste

(Contains: Soya)

1 unit(s)

Carrot

20 grams

Peanuts

(Contains: Peanut May be present: Almonds, Brazil nuts, Nuts, Pecan Nuts, Walnuts, Cashew nuts, Hazelnuts, Macadamia Nuts, Pistachio nuts)

2 sachet(s)

Thai Style Spice Mix

2 sachet(s)

Ketchup

(Contains: Celery)

1 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

180 grams

Tofu

(Contains: Soya)

2 unit(s)

Bell Pepper

5 grams

Coriander

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2724 kJ
Energy (kcal)651 kcal
Fat25.4 g
of which saturates4.7 g
Carbohydrate76.1 g
of which sugars27.7 g
Dietary Fiber10.7 g
Protein27.4 g
Cholesterol0.3 mg
Salt5.7 g
Potassium451.5 mg
Calcium208.2 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Colander

Cooking Steps

Boil the Noodles
1
  • Boil a large pot of salted water for the noodles.
  • Once boiling, add the noodles and cook until warmed through, 1-2 mins.
  • Once cooked, drain in a colander and pop back in the pot, off the heat. 
  • Toss the noodles with sweet Asian sauce, ketchup, sesame oil and  half the soy sauce.

TIP: If you’re in a hurry you can boil the water in your kettle.

Prep the Veg
2
  • Meanwhile, trim the carrot, then halve lengthways (no need to peel). Chop into roughly ½ cm wide, 3cm long batons.
  • Halve the bell pepper, remove the core and seeds and thinly slice.
  • Roughly chop the coriander (stalks and all).
Fry the Tofu
3
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, add tofu, Thai spice, bell pepper and carrot. Fry for 6-8 mins.
  • Add remaining soy sauce with a splash of water.
  • Fry until golden on the outside and cooked through, 4-5 mins. 
Divide and Serve
4
  • Toss the noodles together with the tofu and veg and allow to warm through over low heat (add a splash of water to loosen if needed).
  • Season to taste with salt and pepper.
  • Divide the noodles between bowls.
  • Sprinkle over the peanuts and coriander.
  • Drizzle the gochujang over the adults' meal.