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Spicy Prawn Poke Style Bowl

with avocado, pickled carrot and cucumber salad
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Calories
716 kcal
Protein
25.2g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Crustaceans
  • Soya
  • Wheat
  • Cereals containing gluten
  • Sulphites
  • Egg
  • Mustard
Serving amount

1 unit(s)

Cucumber

2 unit(s)

Scallion

150 grams

Jasmine Rice

160 grams

Prawns

(Contains: Crustaceans)

1 unit(s)

Carrot

1 sachet(s)

Gochujang Paste

(Contains: Soya)

1 unit(s)

Avocado

1 sachet(s)

Soy Sauce

(Contains: Soya, Wheat, Cereals containing gluten)

2 sachet(s)

Honey

1 sachet(s)

Apple Cider Vinegar

(Contains: Sulphites)

2 sachet(s)

Mayo

(Contains: Egg, Mustard)

1 unit(s)

Lime

Not included in your delivery

to taste

Water

to taste

Salt

to taste

Oil

to taste

Pepper

to taste

Sugar

Energy (kJ)2996 kJ
Energy (kcal)716 kcal
Fat31.9 g
of which saturates4.2 g
Carbohydrate96.1 g
of which sugars17.6 g
Dietary Fiber4.8 g
Protein25.2 g
Salt4.1 g
Trans Fat3.1 g
Potassium749 mg
Calcium39.9 mg
Iron1.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Zester
Grater
Pot with Lid

Cooking steps

1

Pour 300ml cold salted water (double for 4p) into a medium pot with a tight-fitting lid.

Stir in the rice and bring to the boil.
Once boiling, lower the heat to medium, cover with the lid and cook for 12 mins.
Remove the pot from the heat and keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).

2

Trim half the cucumber (double for 4p), then quarter lengthways. Chop widthways into small pieces. Halve the chilli lengthways, deseed then finely chop. Trim and thinly slice the scallion. Zest and halve the lime. Pop the cucumber, chilli (use less if you dont like the heat) and scallion into a bowl. Squeeze in half the lime juice, 1 tsp sugar and 1/4 tsp salt (double all for 4p). Season to taste salt and pepper. Mix together then set aside.

3

Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core. Pop the carrot, apple cider vinegar and remaining lime juice in a bowl. Add a pinch of salt and sugar and keep stirring occasionally. 

4

Place a pan on a medium-high heat with a drizzle of oil. Once hot, add the prawns. Season with salt and pepper and cook for 3-4 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle. 

5

Meanwhile mix the soy, gochujang and honey in a small bowl.

Halve the avocado and remove the pit. Then use a tablespoon to scoop out the flesh into a board. Cut in 1cm slices widthways.

6

Fluff up the rice with a fork and stir through the lime zest. Serve the rice in bowls and arrange onto it the fried prawns, cucumber salsa (including the juices), pickled carrot and sliced avocado separately. Dizzle over the gochujang sauce. Be careful it is spicy!