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Turkey and Sun Dried Tomato Orzo

Turkey and Sun Dried Tomato Orzo

with green side salad
0.0(0)
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Calories
: 
687 kcal
Protein
: 
55.7g protein
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Egg
  • Mustard
  • Milk
  • Soya
  • Mustard
  • May contain traces of allergens
Serving amount

170 grams

Dried Orzo

(Contains: Soya, Mustard, May contain traces of allergens, Wheat, Cereals containing gluten)

1 sachet(s)

Sun Dried Tomato Paste

2 sachet(s)

Mayo

(Contains: Egg, Mustard)

2 unit(s)

Tomato

40 grams

Salad Leaves

½ sachet(s)

Italian Herbs

320 grams

Irish Turkey Breast

30 grams

Olives

20 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

50 grams

Cream Cheese

(Contains: Milk)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

Energy (kJ)2875 kJ
Energy (kcal)687 kcal
Fat20.9 g
of which saturates6 g
Carbohydrate67.2 g
of which sugars6.6 g
Dietary Fiber5.4 g
Protein55.7 g
Cholesterol7 mg
Salt4.4 g
Trans Fat0.1 g
Potassium189.6 mg
Calcium8 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve

Cooking steps

Cook the Orzo
1
  • Boil a large pot of salted water. 
  • When boiling, add the orzo to the water and bring back to the boil. Cook until softened, 10-12 mins.
  • Meanwhile, roughly chop the olives and tomatoes.
  • Once cooked, drain the orzo and pop back in the pot.
  • Drizzle with oil then stir through the sun dried tomato paste, cheese, cream cheese, olives and tomatoes. Mix well and season to taste with salt and pepper.

TIP: If you’re in a hurry you can boil the water in your kettle.

Cook the Turkey
2
  • Place a pan over medium-high heat with a drizzle of oil. 
  • When hot, add the turkey. Season with half a sachet of Italian herbs (per 2P), salt and pepper.
  • Fry, 5-8 mins each side. IMPORTANT: Wash hands and equipment after handling raw turkey and its packaging. Turkey is cooked when no longer pink in the middle.
Assemble the Salad
3
  • Just before serving, toss the salad leaves with mayo and a drizzle of oil. 
  • Season to taste with salt and pepper.
Dish Up
4
  • Divide the sun dried tomato orzo between plates.
  • Serve the turkey and tossed salad alongside. 
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